Wednesday, February 8, 2017

2.8.17 Clearview

Skil: Back Squat - 4x5 @ 80%

For time.
Buy in: Run 2 Laps (600m)
2 Rounds
20 Hang Cleans (95#/65#)
20 Box Jumps
Cash Out: Run 2 Laps (600m)

Sara - 12:26 65#
Nik - 14:30 75#
Carmen C. - 12:38 Rx
Karen V. - 15:00 55#
Leslie - 12:24 Rx
Yajaira - 14:59 65#
Analilia - 12:58 55#
Grant - 8:59 Rx
Robert MC. - 11:23 Rx
Jennifer Mc. - 14:45 55#
Christian - 12:10 65#
Maira - 12:28 Rx
Robert Mu. -12:26 Rx
Chris T. - Mod
Lindsay Z. - 11:59 Rx
Arun - 15:38 55#
Tom T. - 10:22 Rx
Eric Sr. - Mod
Russyl - 12:56 Rx
Kyle B. - 14:37 95#
Joe - 10:53 Rx
Brenda D. - 11:27 Rx
Tara - Mod
Ryan N. - TC
Madison - TC
Steve P. - Mod
Jenifer - Mod
Quang - 14:50 95#
Dennis - 9:50 Mod
Hoangdan - 13:14 Rx
Tom S. - 10:26 Rx
Robert P. - 13:44 35#
Dakota - 10:20 35#
Gladys - 10:45 35#
Jewell - 11:40 Rx
Matt - 15:00 75#
Jacque - 9:09 Rx
Ana - 11:15 Rx
Marvin - 15:00 65#
Shruti - 15:00 55#
Jake - 10:50 Rx
Nino - 15:00 55#
Kim - 10:06 Rx
Ryan L. - 12:38 Rx
Subhi - 11:23 95#
Blair - 15:00 75#
Chris T. - 15:00 Rx
Ariel - 10:14 Rx
Melina - 12:04 Rx
Jon - 10:30 Rx
Ivo - 10:37 Rx
Simon - 14:48 75#
Trinh - 11:04 55#
Hector - 14:17 65#
Ram - 10:59 Rx
Justin - 9:40 Rx
Vishant - 14:58 65#
CC - 15:00 55#
Evelyn - 13:38 55#

AWL
- (3 Muscle Snatch + Hang Power Snatch + Hang Full Snatch) x 4 @ 50-55%
- (2 Muscle Snatch + Hang Power Snatch + Hang Full Snatch) x 3 @ 60-65%
- (Hang Power Snatch + Hang Full Snatch) x 3 @65-70%
- Front Squats - 5x3 @ 80%

Irish
Nick B. 
Vanessa
Natasha
Raquel
Lauren
Anthony A. 
Tony
Kristine
Joobin
Taylor
Bianca


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