Thursday, March 24, 2016

3.24.16 Aromas

Skill: Snatch Balance - 6x4 - Weight by Feel

14 Min AMRAP
9 Front Squats (95#/65#)
9 Pull Ups
9 HSPU's
9 Sit Ups
9 DB Snatches (35#/25#)
9 Dips

Abby - 204
Jesse - 186
Carmen - 253
Winston - 178
Laura - 309
Michele - 239
Maira - 253
Simon - 204
Anthony B. - 200 Rx
Nicole L. - 195
Bernie - 218 Rx
Sean P. - 224
Freddy - 234
Mason - 168 Rx
Joe - 302 Rx
Megan - 195 
Brenda D. - 240
Jenna - Mod
Marika - 232
Tom T. - 238 Rx
Amarjit - 224
Becca - 253
Steve V. - 197 Rx
Ryan L. - 224 Rx
Jenifer - Mod
Delilah - 242
Ella - 172
Ana - 181
Andres - 170
Trinh - 242
Jamie - 249
Chris T. - 198
Quang - 195
Cindy - 233
Daniel - 280
Chris S. - 175 Rx
Nicole C. - 179
Rhyna - 226
Kristine - 204
Amelia - 183
Gaylene - 242
Lisa - 224 40#
Tyler - 161

Endurance 
10 Min AMRAP - 10 Squat Jumps (45#/33#) then Run 100m
10 Rounds - Row 150m + 10 Sit Ups + 5 Push Ups + 1 Min Rest

Yajaira
Brenda H.
Carmen
Chris T. 
Karen
Adrienne
Tara

 

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