4.3.16 A3

Skill: Push Press - 5,5,3,3,3,1,1,1,1

4 Rounds
12 Toe to Ring
15 Push Ups
12 Deadlifts (135#/95#)

Robert Mc. - 12:28 Mod
Anthoyn A. - 8:12 Rx
Jose - 12:58 Rx
Chris T. - 9:54 95#
Hoangdan - 9:54 95#
Bob H. - 9:55 145#
Maira - 11:01 105#
Chris D. - Mod
Vanessa - 5:56 Rx
Jamie - 9:07 85#
Delilah - 8:58 Rx
Nita - 8:32 75#
Manish - 12:20 135#
Ryan L. - 10:58 Rx

AWL
Clusters - 5x5 @ 75-85% Max Push Press
Overhead Squats - 5x3 @ 100% Max Snatch
Front Rack Support - 6x10secs (Weight by Feel)

Kristine
Joobin
Vana
Jason T.
Becca
Winston
Tom S. 
Rose 
Sean L.