10.12.16 Amanda

Skill: Strict Press - 6x3 - WBF

9 - 7 - 5
Muscle Ups
Full Snatch (135#/95#)

Compare to: 10.30.15 , 4.23.14 

AJ - 25:47 Rx
Analilia - 8:35 35#
Arun - 9:32 15#
Lindsay Z. - 8:57 55#
Chi - 9:15 35#
Joel - 11:26 65#
Maira - 10:42 55#
Sara - 9:53 75#
Grant - 9:47 Rx
Wendy - 10:38 75#
Jane - 11:26 45#
Amarjit - 11:45 95#
Chase - H. - 7:17 75
Cody  - 7:44 75#
Tom S. - 19:09 Rx
Quang - Mod
Brenda D. - Mod
Tom T. - 10:50 115#
Celina - 7:07 Mod
Jeron - 14:20 75#
Jenifer - 6:41 55#
Gladys - 10:25 15#
Jacque - 19:00 Rx (Bar)
Matt - 8:13 1345#
Jewell - 10:02 55#
Jason G. - 11:19 135#
Ryan C. - 6:48 135#
Josh - 10:09 95#
Melina - 8:20 70#
Curtis - 7:52 115#
Brend H. - 10:12 55#
Rhyna - 10:54 85#
Alvin - 10:34 85#
Suma - 8:31 35#
Ariel - 12:19 115#
Gaylene - 10:33 55#
Steve P. - 11:14 65#
Cindy - 13:58 75#
Ana - 10:04 55#
Travis - 12:53 95#
Odeh - 10:39 55#
Robert Mc. - 13:00 105#
Shruti - 12:42 35#
Yajaira - 10:39 55#
Mike - 15:23 95#
Anthony A. - 18:33 115#
Kyle S. - 13:35 95#
Robert Mu. - 10:35 95#

AWL 
- Snatch - 6x2 @ 75-85%
- Front Squat - 10x1 @ 85-95%
- Push Press - 5x3 @ 75-85%

Mason
Tara
Kristine
Joobin
Vanessa
Chris D.
Andres
Claudette
Ernie

10.30.15 Amanda

Skill: Back Squats 5,5,5,5,5 @75-85%

9 - 7 - 5
Muscle Ups
Full Snatch (135#/95#)

Compare to 4.23.14

One week until Myo Mayhem 3!

Jesse - 8:27 Mod
Lindsay Z. - 8:03 53#
Daniel - 12:43 65#
Alex B. - 9:23 65#
Lisa - 9:47 55#
Regina - 9:14 65#
Orlando - 9:56 85#
Eric Sr. - 6:30 Mod
Tom T. - 10:45 95#
Chase - 13:29 95#
Cody - 8:45 85#
Nicole C. - 9:13 45#
Chris S> - 10:45 85#
Lindsay D. - 8:57 35#
Steve P. - Mod
Jon C. - Mod
Megan - 8:07 Mod
Joe G. - 8:08 Rx
Jenifer - 5:53 55#
Mason - 23:01 115#
Leslie - 8:15 Mod
Nick B. - 12:32 Rx
Karen - 9:21 35#
Vanessa - 10:28 55#
Chris D. - 10:37 95#
Jason G. - 13:45 95#
Ravi - 9:41 65#
Sean L. - 12:47 105#
Kristine - Mod
CJ - 13:00 Rx
Chris T. - 9:37 95#

AWL
Clean Complex - Squat Clean + Front Squat + Jerk

Cristina R. 
Vana
Jason T.
Irish

4.23.14 Amanda

WOD: Amanda

Skill: Double Unders

9 - 7 - 5
Muscle Ups
Full Snatch (135#/93#)

Scale as needed.  Work to the bottom of the squat and maintain a good press overhead. 

Rich V. - 7:18 135#
Tara - 14:10 63#
Jen D. - 5:12 43#
Regina - 7:01 33#
Quan - 6:00 15#
Joey - 9:15 135#
Roheet - 8:01 65#
Kody - 9:17 95#
Vanessa Ch. - 6:57 38#
Abby - 10:21 63#
Corretta - 9:45 63#
Rich E. - 3:52 85#
Charise - 3:41 53#
Denim - 19:48 Rx
Elisa - 7:58 73#
Jordan - -- Mod
Anthony - 12:15 135#
Sean P. - 8:09 95#
Becca - 9:33 43#
Dennis - 12:32 115#
Danielle - 8:38 63#
Melissa - 9:18 33#
Brenda D. - 8:24 43#
Clay - -- Mod
Kody - -- Mod
Jake - -- Mod
Angie - 5:38 43#
Steve V. - 9:09 95# (MU)
Karen - 6:45 33#
Megan - 7:18 93#
Danny - 17:35 115# (MU)
Tom S. - 13:09 135# (MU)
Jenn J. - 5:50 25#
Ruben - 16:40 95# (MU)
Joe - 12:40 135#
Joobin - 15:12 95# (MU)
Patricia - 7:28 33#
Jovany - 6:34 45#
Nicole - 8:15 63#
Greyson - SPT
Cross - SPT
Stephanie - 5:40 33#
Mark B. - 13:28 115#
David - 19:47 115# (MU)
Spice - 8:09 85#
Carmen - 8:11 33#
Chase - 5:58 65#
Natalie - 6:15 53#
Irish - 7:20 15#
Fernando D. - 11:44 135#
Marika - 5:26 33#
Adrienne - 7:23 25#
Brenda H. - 7:04 25#
Vanessa Ce. - 6:29 43#
Amarjit - 5:32 65#
Subhi - 8:21 85#
Ram - 7:50 65#
Merlina - 8:20 25#
Maria - 8:00 53#
Mike T. - 9:45 95#
Jessica Hg. - 11:58 25#
Nick Bre. - 15:52 Rx