8.23.16 Bobcatz

Skill: Back Squats - 6x2 @ 80-90%

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Chest to Bar Pull Ups
Hang Power Cleans (155#/105#)

Dustin - 13:10 95#
Sean K. - 13:20 85#
Robert Mc. - 14:55 135#
Adam - 14:06 135#
Karthik - 12:12 115#
Carmen - 17;30 105#
Orlando - 17:55 155#
Regina - 17:14 105#
Jenna - 11:10 Rx
Lindsay H. - 17:50 105#
Maira - 13:10 75#
Rama - 15:26 45#
Sara - 13:45 105#
Justin - 17;45 135#
Jennifer H. - 17:19 35#
Brenda D. - 11:26 75#
Grant - 10:52 Rx
Simon - 13:26 95#
Tom S. - 16:02 Rx
Anthony B. - 19:20 135#
Mason - 14:34 Rx
Russyl - Mod
Lauren - Mod
Sean L. - Mod
Sean P. - 13:24 135#
Tara - 6:05 Mod
Alvin - 8:55 105#
Tony - Mod
Trinh - 9:00 55#
Matt - 16:06 115#
Jacque - 15:46 Rx
Chase H. - 11:14 135#
Nick B. - 11:33 Rx
Quang - 15:48 115#
Joe - Mod
Andres - 5:51 Mod
Jose - 15:15 135#
Suma - 8:17 33#
Selena - 9:08 15#
Jennifer I. - 9:08 33#
Kim - 8:09 65#
Tom T. - Mod
Tim - Mod
Evelyn - 13:23 55#
Jesse - 17:53 95#
Jenifer - 11:18 65#
Melina - 13:50 85#
Cindy - 16:31 85#
Avery - 12:26 Rx
Vanessa - 11:06 65#
Chris D. - 20:36 155#
Himani - 12:47 55#
Rahul - 12:55 85#
Rhyna - 11:09 55#
Steve P. - 7:18 Mod
Hoangdan - 12:43 65#
Chris S. - 16:45 115#
Nicole C. - 15:09 85#

Endurance 
- 10 Mins each
Bike for Miles
Run for Laps
Bike for Miles

Karen W. 
Gaylene
Penelope
Karen V.  
Yajaira 
Brenda D. 
Odeh

4.7.14 Bobcat

WOD: Bobcat

Skill: Snatch Balance

5 Pull Ups EMOM
50 Box Jumps (24"/20")
3 min rest
5 Box Jumps EMOM
50 Pull Ups

Race to 50 reps, with a set of 5 box jumps or pull ups every minute. During the snatch balance, use the bar to actively push yourself down in to the bottom position.  You should reach the apex of your press and the bottom of the squat at the same time.

Joey - 14:35 Rx
Kody - 12:42 Rx
Clay - 9:37 Rx
Ethan - 11:42 20"
Abby - 9:51 20"
Kenia - 13:00 20"
Eric Sr. - 12:30 18"
Kristine - 9:23 15"
Ana - 10:05 20"
Anthony - 8:20 Rx+
Fernando D. - 12:46 Hurlski Rx
Angie - 8:07 20"
Tyler R. - 8:56 Rx
Heather - 8:54 18"
Jen D. - 11:39 20"
Dennis - -- Mod
Anthony - -- Mod
Bob - -- Mod
Cara - 12:07 14"
Taylor - 10:05 Rx
Joe - 8:12 Rx
Jordan - -- Mod
Jaclyn - 9:31 20"
Tara - 13:07 Rx
Bobs - -- Mod
Joobin - 8:34 Rx
Sean O. - 8:23 Rx
Marika - 9:08 20"
Cross - SPT
Greyson - SPT
Guillaume - SPT
Jovany - 11:57 20"
Robert - 8:53 Mod
Chase - 10:06 Rx
Alex - 10:11 24"
Maira - 10:28 18"
Jason G. - 9:26 Rx
Carmen - 8:53 18"
Vanessa - 10:03 20"
Delilah - 10:59 18"
Kyle - 9:42 Rx
Jason R. - 10:52 24"
Natalie - 8:51 18"
Nicole - 10:36 20"
Yvonne - 11:41 20"
Tom S. - 9:13 Rx
Rick - 15:28 24"
Jenna - 9:53 20"
Tyler M. - 12:47 Rx
Melissa - 10:29 18"
Brenda D. - 9:07 18"
Jason T. - -- Mod
Yajaira - 13:15 18"
Adrienne - 15:31 24"
Subhi - 13:43 24"
Jacqueline - 8:18 18"
Tim - 11:29 Rx
Rich E. - 9:16 24"
Charise - 8:24 20"
Kaela - 11:22 20"
Khoi - 14:43 20"
Vanessa Ce. - 11:00 20"
Amarjit - 9:30 24"