Skill: Muscle Up Practice
1 Back Squat in the 1st Minute
2 Back Squats in the 2nd Minute
3 Back Squats in the 3rd Minute
4 Back Squats in the 4th Minute
and so on...
until reps cannot be completed in that minute.
Rx = Body weight. Scale as necessary.
Chris S. - 9 85#
Nicole C. - 10+8 53#
Angelina - 14 53#
Igdalia - 10 53#
Kristine - 11=9 88#
Abby - 8 123#
Steve P. - 9 115#
Anna - 11+10 63#
Vanessa - 11 88#
Maria R. - 12+8 53#
Eric Sr. - Mod
Regina - 12+11 Cal Row
Orlando - 12+7 135#
Kody - 10+5 Rx+ 205#
Joey - 8+3 Rx 225#Shanice - 12+10 103#
Ryan - 12+6 135#
Mason - 9+4 135#
Irish - 12+10 73#
Gerard - 8+2 Rx+ 205#
Jenna - 19:30 Rx (DD)
Joe - 11+8 Rx+ 225#
Cara - 310 Mod
Danielle - 8+4 Rx+ 155#
Cindy - 10 103#
Maria V. - 11 103#
David - 9+5 Rx 215#
Bryce - Mod
Nick B. - 9+4 Rx+ 205#
Jason Re. - 13+5 155#Crystal - 15 83#
Kat - 16 53#
Tim - 10+6 Rx+ 205#
Robert - 12+7 Rx 195#
Amarjit - 11+6 145#
Ram - 11+10 165#
