5.12.16 Do or Die

Skill: Power Clean + Squat Clean - 15 Reps @ 65-85%

4 Rounds
15 Pull Ups
20 Box Jumps
15 Knee to Elbow
20 Air Squats

Jennifer H. - 19:24
Robert Mc. - 16:54
Winston - 19:11 Rx
Jenna - 13:03 Rx
Adam - 248 Rx
Regina - 17:23
Orlando - 248
Connor - 251
Carmen - 13:26
Maira - 14:17
Lindsay H. - 14:41
Michele - 13:54
Vince - 272
Rama - 10:15
Cody - 12:38 Rx
Suma - 10:40
Sean L. - 19:25 Rx
Mason - 17:40 Rx
Sean P. - 15:53
Anthony A. - 17:00
Joe G. - 11:56 Rx
Megan - 12:07 Rx
Steve V. - 16:49 Rx
Tom T. - 140 Rx
Robert Mu. - 18:54
Becca - 19:56 Rx
Marika - 14:47
Tara - Mod
Ram - 18:55
Quang - 16:14
Jewell - 17:17
Analilia - 16:13
Martin G. - 16:19
Amarjit - 11:20
CJ - 11:42 Rx
Lori - 16:40
Trinh - 14:22
Simon - 14:34
Matt - 19:37
Jacque - 17:03 Rx
Shanon - 12:47 Rx
Joleen - 15:31
Lauren - 12:48
Leslie - 16:44

Cindy - 240 
Stephanie V. - 253
Rhyna - 15:00
Melina - 17:47
Jose E. - 19:30
Rahul - 17:45
Himani - 17:35
Jose B. - 16:58
Gabby - 17:08 Subhi - 245
Nicole C. - 16:07
Chris S. - 17:25
Taylor - 16:43
Charles - 16:57
Tyler - 17:22

Endurance
- Tabata (4 Mins Each) - Double Unders, Front Squats, Burpees, Pull Ups
- 4 Rounds - 400m Run + 1 Min Plank

Kristine
Gaylene
Andres
Yajaira
Lisa
Karen V. 

4.2.15 Do or Die

WOD: Do or Die

Skill: Back Squats 20,20,20,20

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
HSPU's
Sit Ups
Pull Ups

Focus: Unbroken set of 20 to test your legs muscle endurance.  Pick your weights wisely!   

Nicole C. - 15:11
Chris S. - 20:49 Rx
Joobin - 16:25 Rx
Rob - 14:36
Abby - 14:29
Carmen - 11:48
Regina - 11:52
Orlando - 12:54
Jesse - 17:21
Maira - 10:37
Tara - 13:15 Rx
Miles - 13:49 Rxish
Fernando - 11:16 Rx
Angie - 15:03
Amarjit - 14:06
Ram - 15:20
Megan - 8:05 Rx
Joe - 9:00 Rx
Gina - 9:46
Bob - Mod
Jenifer - 9:24
Becca - 14:35
Brenda D. - 9:38
Gerard - 16:30 Rx
Cindy - 11:29
Ana - 11:09
Tom S. - 25:57 Rx
Ray - 11:41
Brenda H. - 11:40
Gaylene - 8:26
Christina - 12:26
Yajaira - 11:44
Claudia - 8:39
Vanessa - 11:39 wRx
Delilah - 12:06
Danielle - 10:41
Noemi - 12:50
Robert - 9:59
Leslie - 10:15
Jason T. - 17:09
Lauren - 9:09
Marika - 9:40 
Irish - Mod
Jessica - 13:44
Adrienne - 10:20
Karen - 11:51
Stephanie V. - 9:14