12.19.18

9.9.17

Skill: Partner Row - 5k


Partner WOD
7 Min Burpees
One person Burpees while other holds odd object

Myo Mayhem - Sat. Oct 14th

Zoe - TC
Penelope - TC
Madison - TC
Jenifer - -- 32
Megan K. - Mod
Nik & Odeh - 21:01.0 - 70
Santhi - Mod
Ivo & Tom S. - 19:07.8 - 90
Robert Mc. & Josh - 19:26.7 - 94
Adrienne & Ana - 22:01.3 - 97
Jesse & Chris T. - 23:27.3 - 92
Natasha - MBC
Tara - Mod
Eric Sr. - mod
Nita & Manish - 25:14.1 - 90
Padmini & Hoangdan - 25:11.8 - 98
Chelsea & Joey - 24:52.8 - 80
Arun & Lisa - 26:45.0 - 71
Vanessa & Miguel - 22:22.2 - 109
Adam & Kym - 23:40.2 - 115
Dan - Mod

1.26.15 Bulger

WOD: Bulger

Skill: Front Rack Holds - Overhead option

10 Rounds for time.
Run 150m
7 Chest to Bar Pull Ups
7 Front Squats (135#/95#)
7 HSPU's

20 Min Cap so move fast!  If you pre-ordered a sweatshirt, please bring payment ($40) this week or let Eric know to charge your card on file.

Liao Hui (-69kg, China) doing front rack holds with 320kg/705lb. This is over 4.6x his bodyweight. He's also the world record holder in the C&J with 198kg. Note that he did this for a double but we had to edit to fit in one instagram clip, the original clip is 30 seconds long.

A video posted by hookgrip (@hookgrip) on Nov 10, 2014 at 1:19am PST

Best of luck in the Navy Jordan!  You will be missed.  Thank you for your service!

Jesse - 89 45#
Regina - 118 73#
Orlando - 110 135#
Leslie - 45 83#
Vanessa - 121 83#
Kaela - 103 73#
Shanon - 132 33#
Traci - 110 73#
Eric Sr. - 88 Mod
Abby - 110 73#
Corretta - 111 73#
Anthony - 132 Rx
Ryan - 116 115#
Shanice - 136 73#
Liz - 111 73#
Spencer - 87 135#
Jennifer P. - 133 Mod
Carmen - 155 73#
Tim - 116 135#
Susie - 80 33#
Joe - 154 Rx
Jordan - Mod
Tara - 96 Rx
Jason G. - 96 135#
Megan - 155 Rx
Cindy - 132 83#
Bob - 120 63#
Joobin - 140 Rx
Lauren - 133 63#
Greyson - 132 95#
Kristine -   119 63#
Gaylene - Mod
Tom T. - 133 115#
Melina - 111 35#
Heather - 88 35#
Delilah - 124 63#
Andres - 133 95#
Claudia - 111 43#
Danielle - 111 Rxish 
Leo - 111 35#
Jason T. - Mod
Yajaira - 110 53#
Chris T. - 89 135#
Andy - 119 135#
Maira - 147 53#
Jacque - 118 Rx
Brenda H. - 132 53#
Tasha - 123 35#
Taylor - 113 135#
Travis - 88 135#
Bri - 154 83#
Alex B. - 88 Mod
Steve P. - 154 95#
Nicole H. - 179 63#
Jenifer - 127 53#
Brenda D. - 133 83#
Ram - 133 135#
Fernando D. - 179 135#
Ana - 133 83#
Subhi - 154 95#
Adrienne - 155 53#
Jessica -124 83#
Amarjit -  133 95#