Skill: Wall Balls - Double tap Wall Balls 3x10 or Standard Wall Balls 3x20
14 Min AMRAP
70 Double Unders
7 Muscle Ups
7 Snatches (155#/105)
Scaled:
70 Singles
7 Pull Ups
7 Snatches (75#/55#)
Jennifer H. - 331 35#
Robert Mc. - 471 Sc
Jenna - 76 Rx
Ravi - 498 Sc
Ron - 336 55#
Avery - 335 135#
Jason G. - 659 Sc
Subhi - 323 95#
Nita - 672 35#
Lauren - 565 Sc
Tony - 242 95#
Gaylene - 521 Sc
Penelope - 432 35#
Jewell - 386 55#
Hoangdan - 574 55#
Jamie - 413 55#
Mike - 460 85#
Anthony A. - 665 Sc
Manish - 575 65#
Chris S. - 477 Sc
Nicole C. - 344 Sc
Megan - 242 Rx
Rose - 70 Rx
Eric Sr. - Mob
Tom S. - 160 Rx
Karen W. - 450 35#
Fatima - 420 35#
Nick S. - 413 65#
Ryan L. - 515 Sc
Skill: Front Squat - 5x6 @ 60-70%
17 Min AMRAP
50 Cal Row
50 Wall Balls (20#/14#)
50 Shoulder to Overhead (115#/85#)
50 Box Jumps (24"/20")
Kat - 100 (25s) 25#
Alvin - 204 85#
Robert Mc. - 170 Rx
Manish - 166 65#
Nita - 170 40#
Shanon - 227 Rx
Tara - 226 Rx
Fatima - 179 35#
Michele - 143 Rx
Rohan - 170 65#
Navs - 160 55#
Brenda H. - 210 55#
Maira - 200 55#
Rhyna - 200 65#
Ravi - 164 95#
Megan - 307 Rx
Tom S. - 232 Rx
Joobin - 279 Rx
Lisa - 220 35#
Vanessa - 200 65#
Ram - 213 Rx
Chris D. - 252 Rx
Jenna - 250 Rx
Chris T. - 190 Rx
Regina - 200 Rx
Orlando - 208 Rx
Rose - 157 Rx
Gaylene - 241 Sc
Skill: Overhead Squat - 4x10 (Light Weight)
15 Min AMRAP
10 Squat Clean & Jerks (135#/85#)
15 Burpees over the Bar
8 Squat Clean & Jerks (185#/115#)
15 Burpees over the Bar
6 Squat Clean & Jerks (225#/145#)
15 Burpees over the Bar
4 Squat Clean & Jerks (275#/175#)
15 Burpees over the Bar
2 Squat Clean & Jerks (305#/200#)
15 Burpees over the Bar
Max Squat Clean & Jerks (315#/205#)
Lauren - 74 Sc
Joleen - -- 75#
Ravi - 77 115#
Analilia - -- 35#
Karthik - 90 95#
Robert Mc. - 82 125#
Jennifer H. - 50 40#
Danielle - 89 Sc
Jenna - 69 Rx
Rama - 141 25#
Taylor - 76 70#
Dom - 54 105#
Ariel - 80 Sc
Russyl - 50 Sc
Christian - 52 95#
Jewell - 83 85#
Rahul - 96 60#
Himani - 74 45#
Vanessa - 69 Sc
Chris D. - 69 Rx
Mike - 69 95#
Rhyna - 89 85#
Mason - 74 Sc
Rose - 69 Sc
Anthony A. - Mod
Bernei - 76 Sc
Joobin - 52 Rx
Sean L. - 56 Sc
Tim - 85 Sc
Eric Sr. - Mob
Gaylene - 75 Sc
Karen W. - Mod
Brenda D. - Mod
Stephanie V. - Mod
Greyson - Mod
Jenna - 76 Rx
