5.17.15 Sunday Funday

WOD: Sunday Funday

Skill: Hang Squat Cleans

15 Min AMRAP
5 Power Cleans (145#/100#)
10 Toes to Bar
15 Wall Balls (20#/14#)

Nita - 138 73#
Vanessa - 141 93#
Sergio - 95 120#
Sruthi - 91 55#
Manish - 126 95#

Irish
Danielle

4.9.15 Open Workout 14.1

WOD: Open Workout 14.1

Skill: Hang Squat Cleans 7x3 80-95% 1RM

10 Min AMRAP
30 Double Unders
15 Snatches (75#/55#)

Focus: Keeping the bar tight and not letting the bar squish you into the squat.  Catch it high and ride it down.  Fast, loose elbows.  

Compare to  12.31.14


Carmen - 192 33#
Joobin - 300 Rx
Nicole C. - 172 33#
Chris S. - 143 45#
Kaela - 172 Rx
Jesse - 120 45#
Adam - 192 75#
Sruthi - 175 25#
Andres - 180 75#
Tyler - 157 45#
Kenny - 158 35#
Jen D. - 127 Rx
Angela - 155 53#
Nita - 209 35#
Ryan - 190 75#
Tom S. - 156 Rx
Irish - 165 53#
MacKenzie - 145 53#
Eric G. - 225 75#
Megan - Mod
Mason - 217 75#
Joe - 262 Rx
Patricia - 218 25#
Maira - 165 48#
Bob - Mod
Lindsay Z. - 218 43#
Gerard - 225 Rx
Cara - 152 43#
Steve V. - 221 Rx
Cindy - 180 Rx
Kristine - 135 Rx
Gaylene - 224 55#
Delilah - 168 53#
Christina - 135 35#
Chase - 10 65#
Ray - 175 65#
Cross - 218 33#
Danielle - 213 Rx
Jacque - 215 Rx
Matt - 180 45#
Angie - Mod
Brenda H. - 171 53#
Yajaira - 175 53#
Mark - 180 Rx
Kyle - 175 Rx
Mari - 130 43#
Manish - 180 45#
Jenifer - 165 53#
Steve P. - 175 75#
Brenda D. - 399 33#
Karen - 182 35#
Rick - 175 45#
Ana - 177 Rx
Stephanie V. - 103 53#
Noemi - 159 33#
Jessica - 166 33#

2.2.15 Hotel Hell

WOD: Hotel Hell (Mod)

Skill: Handstand Practice

For time.
100 Hang Squat Clean Thrusters (65#/43#)

Just like a 'Cluster' but from the hang position.  Lightweight so move fast and keep your posture!


Joobin - 9:12 Rx
Kellie - 18:04 43#
Regina - 13:23 Rx
Orlando - 14:22 Rx
Vanessa - 12:17 Rx
Kaela - 15:38 Rx
Jesse - 14:56 33# (50)
Eric Sr. - 19:15 65#
Kristine - 14:43 Rx
Mason - 13:27 Rx
Ryan - 16:29 Rx
Robert - 13:09 Rx
Tim - 8:47 Rx
Tom T. - 12:37 Rx
Megan - 6:36 Rx
Susie - 8:46 25#
Joe - 6:17 Rx
Gaylene - 10:06 Rx
Carmen - 10:37 Rx
Becca - 12:50 Rx
Cindy - 13:13 Rx
Bob - Mod
Jennifer P. - 6:38 Mod
Anthony - 17:38 Rx
Jason T. - 24:04 Rx
Jacque - 13:58 Rx
Delilah - 17:35 Rx
Claudia - 15:38 25#
Yajaira - 23:04 Rx
Melina - 16:20 15#
Chris T. - 21:46 Rx
Leo - 10:39 25# (50)
Tara - 11:39 Rx
Lauren - 11:51 Rx
Tony - 17:32 45#
Travis - 15:50 Rx
Tasha - 13:37 25# (75)
Taylor - 14:06 Rx
Brenda D. - 11:24 Rx
Steve P. - 15:29 Rx
Jen D. - 19:48 33#
Marika - 13:45 33#
Frances - 8:38 10#
Jessica - 11:49 Rx
Ana - 12:58 Rx
Adrienne - 19:14 Rx
Subhi - 12:31 Rx