WOD: Izzy
Skill: Chest to Bar Pull Ups
2k Row
20 Muscle Ups or 100 Push Ups
Good posture on the rower. Chip away at the pull ups!
Orlando
Regina
Kody
Taylor
Irish
Brenda D.
Mason
Ryan
Tom S.
Joe
Joey
Micahel C.
Eddie
Fred
Jason T.
Nick Bre.
Madison
Tim
Jenifer
Kristine
Leslie
Greyson
Cross
Sorry I accidentally deleted pictures of the board! If I missed you I apologize! If you remember your time please respond in the comments.
WOD: Izzy
Skill: Hang Snatch 5x3 @ 60% 3RM/Snatch Dead lift 4x3/Box Jumps 5x10/Hanging Leg Raise 3x10
Tip of the Day: Strength Day. Pull focus!
Tyler - 10:48
Abby - 8:32
Kenia - 10:44
Vanessa Ch. - 9:56
Corretta - 9:39
Oscar - 10:39
Tara - 8:47
Chris B. - 11:34
Eric D. - 12:25
Elisa - 10:36
Nicole H. - 8:17
Fernando D. - 7:32
Tom S. - 8:55
Keri - 9:58
Victoria - 9:59
Chase - 9:54
Roheet - 9:45
Tom D. - 7:27
Eddie - 9:17
Ronak - 11:22 Mod
Mark - 9:21
Bernie - 8:52
