WOD: Fearless (Happy Birthday Orlando!)
Skill: L-Holds : Ground, Box, Rings
3 RFT.
40 Jumping Squats
30ft. Bear Crawl
20 Burpees
Proper warm up is extremely important. Take the stretches and warm up seriously and do not just go through the motions. Mobility and flexibility are key to advancing and increasing range.
Joey - 10:59
Spice - 15:25
Quan - 13:09
Oscar - 16:58
Subhi - 14:33
Lindsay Z. - 11:16
Nick Z. - 16:43
Kody - 8:18
Clay - 9:02
Vanessa Ch. - 10:20
Anna - 18:21
Roheet - 12:13
Adam D. - 10:05
Jen D. - 18:33
Orlando - 14:14
Angela - 16:34
Nicole - 12:01
Mike R. - 17:27
Jesse - 10:44
John C. - -- Mod
Tom D. - 10:50 Amanda 95#
Robert - 12:53 Rx+
Becca - 12:43
Angie - 13:14
Jake - -- Mod
Joe - 9:14
Rich E. - 9:30
Tyler M. - 14:46
Melissa - 12:53
Brenda D. - 12:03
Tasha - 14:18
Joobin - 9:56 Rx+
Ram - 10:20
Ruben - 9:23
Taylor M. - 10:05
Steve V. - 9:25
Brenda H. - 13:28
Alex - 14:22
Chase - 8:59
Ana - 12:18
Jenna - 12:08
Danielle - 11:46
Elisa - -- Mod
Natalie - 10:00
Mark B. - 13:51
Chris T. - 14:22
Yajaira - 18:25
Delilah - 13:45
Maira - 15:00
Tara - 12:14
Khoi -15:10
Mike T. - 11:44
Fernando M. - 9:50
Nick Bre. - --Mod
Jessica Hg. - 18:10
WOD: Wilson (Mod)
Skill: Pistol Squats / Push Jerks
4 Rounds for time.
1 Lap w/ Med Ball
10 Wall Ball
20 Med Ball Cleans
30 Lateral Hops over Med Ball
20 Russian Twists
10 Jumping Squats (Butt touches Med Ball)
Tip of the Day: When executing the push jerk we still want to create vertical force and not just a drop under the bar. As we increase weight you will need that bar moving upwards to allow ourselves to push underneath the bar.
Spice - 22:20 16#
Ben - 19:57 Rx
Lindsay Z. - 20:30 Rx
Nick Z. - 27:02 16#
Orlando - 25:38 16#
Roheet - 24:14 16#
Adam D. - 22:50 16#
Corretta - 26:00 Rx
Kenia - 32:45 10#
Monike - 22:55 10#
Austin - 17:35 Rx
Mark - 20:14 Rx
Fernando D. - 19:00 Rx
Jordan - 20:50 Rx
Joe - 21:10 Rx
Brenda - 21:28 10#
Tom D. - 20:17 Rx
BC - 18:51 Rx
Bob - 26:00 16#
Cara - 30:14 10#
Angie - 21:38 Mod
Patricia - 24:24 Mod
Jovany - 10:00 (2) 10#
Stephanie - 17:38 Mod
Elisa - 22:13 Rx
Danielle - 26:58 Rx
Heather - 19:41 10#
Vanessa - 21:24 Rx
Lindsay D. - 22:00 10#
Marika - 20:39 Rx
Justyn - -- 12#
Thais - 25:50 10#
Tim - 26:09 Rx
Helma - 31:23 Rx
Bernie - 25:53 Rx
Ronak - 21:34 Rx
Jessica - 25:13 10#
Mike - 17:53 16#
Joobin - 16:38 16#
Taylor - 15:13 16#
Jason T. - 20:13 12#
Fernando M. - 22:08 Rx
Danny - 21:47 Rx
Kaela - 21:40 Rx
