11.16.14 Sunday Funday

WOD: Sunday Funday

Skill: KB Complex: 2 High Pulls, 2 Cleans, 2 Front Rack Squats, 2 Snatches (R/L)

21 - 18 - 15
Med Ball Ground to Overhead (20##/14)
Double Unders x 2
1 Min Rest
18 - 15 - 12
Thrusters (95#/65#)
Pull Ups
1 Min Rest
15 - 12 - 9
Hang Cleans (115#/75#)
Box Jumps (24"/20")


Adrienne - 22:58
Gerard - 26:47 Rx
Jovany - 28:48
Danielle - 26:23 Rx
Jenna - 20:53 Rx
Nicole H. - 1:44:32 21k Row
Jen D. - 1:43:02 21k Row
Claudia - 16:13 
Nita - 16:20
James - 19:44
Ryan - 25:58
Prince - 19:40

9.10.14 Workhorse

WOD: Workhorse

Skill: KB Complex - Single Arm Swing, Clean, Thruster, Snatch

21 - 15 - 9
Weighted Ring Dips
Strict Toes to Bar

Keep the KB close to the body during the clean and the snatch.  Rings to shoulder and full extension for the dips.  Worry not about time but more on quality movement.

Angelina - 5:17
Joobin - 14:47
Steve P. - 10:47
Nicole C. - 16:39
Chris S. - 17:56
Kody - 12:16 Rx
Teria - 11:05
Jordan K. - 11:40
Justin K. - 12:34
Brenda D. - 9:30
Gaylene - 7:15
Joey - 7:19
Carla - 9:49
Tyler B. - 13:27
Mason - 13:03 Rx
Jen D. - 15:48
Jennifer P. - 14:58
Irish - 15:12
MacKenzie - 7:59
Jordan G. - Mod
Danny - 7:09
Karen - 6:24
Ana - 16:37
Patricia - 7:24
Anthony - Mod
Joe - 12:00 Rx
Dennis - Mod
Cross - 9:45 SPT
Crystal - 14:13
Jason Re. - 15:06
Leslie - 13:45
Cindy - 10:57
Ram - 16:31
Amarjit - 11:04
Danielle - Mob
Nick B. - 15:49 Rx
Kyle - 17:10 15#
Mari - 17:40
Eddie - 18:43 25#
Subhi - 17:12
Brenda H. - 14:10
Lauren - 10:27
Tony P. - 24:09
Jason T. - Mod
Jessica Hg. - 6:15
Carmen - 6:29
Fernando M. - 14:48
Raghu - 13:00
Suma - 13:30
Maria V. - 7:30