September Member of the Month

Our September Member of the Month goes to Vanessa Chavez.  Vanessa started with us in May and has been one of our most consistent members.  CrossFit has not only improved her cardiovascular strength but also her overall strength and athleticism.  Vanessa won our Body Fat Challenge by dropping 4.8% over two months! A true testament to her hard work and dedication.  Keep up the good work Vanessa!

When did you join CrossFit Myo?

May 2013

Why CrossFit?

I chose CrossFit because I wanted to do something challenging and get results from the work outs. Before CrossFit my normal workout consisted of running about 20-40 miles a month and weight training 3-4 days a week. I felt I was doing plenty but not getting the results I wanted. I was more interesting in changing my body composition as opposed to dropping weight. My normal workouts did not provide the variety I needed to achieve the results I wanted. I was pretty much doing the same thing week to week and achieving very minimal results. 

Favorite and Least Favorite Exercise?

Favorite exercise:  Back Squat

Least Favorite exercise: Push ups

Favorite Healthy Meal?

Grilled Chicken with avocado and tomatoes with balsamic dressing.

Profession and hobbies?

Profession: Tax Accountant, CPA

Hobbies: Snowboarding, hanging out at the beach with friends, trying new outdoor activities, hiking, watching scary movies and realty TV.

Short Term & Long Term CrossFit Goals?

Short term goal: Be able to do at least one strict pull up within the next 3-4 months.

Long term goals: Maintain body fat at 17% and run a half marathon in 1:45.

Fun Fact about yourself?

First time in the snow was December 2012!

August Member of the Month

Jeff came to us looking to lose body fat and gain flexibility. With his hard work and consistency he's really turned a corner and is headed in the right direction. Range has improved drastically, his cardiovascular strength is steadily increasing, and he's stronger than he's ever been (evident by this morning's PR back squat @275x2, deeper than he's ever squat). Keep up the good work Spice!
 
Jeff Spicer


When did you join CrossFit Myo?

March 23, 2013


Why CrossFit?

I was tired of the regular gym and was in need of a change. I saw the 2011 CrossFit games on ESPN and was intrigued. The idea of functional movement that actually applies to real life was way too logical for me to ignore.


Also, I used to be active in sports and really missed the camaraderie. When you are around good people, persistence becomes second nature. Myo is filled to the brim with hard working, positive people and being around them is one of the best addictions!


Favorite and Least Favorite Exercise?

Favorite - Back Squats


Least Favorite - Burpees


Favorite Healthy Meal?

Grilled Chicken with shrimp skewers and asparagus


Profession and hobbies?

Profession - Marketing Operations Analyst


Hobbies - Fantasy baseball and football, going to movies, spending time with friends and family


Short Term & Long Term CrossFit Goals?

Short Term - Be under 200 lbs by New Years, complete a muscle up


Long Term - Increase flexibility in my hips, shoulders, and forearms, run a sub 6 minute mile


Fun Fact about yourself?

I’ve been to 25 different baseball parks and the Baseball Hall of Fame.