10.4.14 Munster

WOD: Munster

Skill: Snatch Balance

5 Rounds.
Run 200m
5 Chest to Bar Pull Ups
20 Sit Ups
5 Tire Flips

Compare to 8.25.14

Steve P. - 17:54
Lindsay Z. - 16:30
Yajaira - 18:26
Kody - 17:14 Rx
Chris T. - 16:25
Tara - 13:28 Rx
Joey - 16:16 Rx
Mason - 15:40 Rx
Adrienne - 14:12
Danielle - 16:23
Jenna - 16:23
Megan - 10:54
Joobin - 11:37 Rx
Subhi - 14:25 
Bernie - 13:06 Rx

8.25.14 Munster

WOD: Munster

Skill: KB Snatches

5 Rounds of:
Run 200m 
5 Muscle Ups 
20 Sit Ups 
5 Tire Flips

Scale to 5 strict pull ups if not doing muscle ups.  Proper set up position while flipping the tires.

Nicole C. - 16:32
Chris S. - 16:06
Grant - 18:00
Regina - 20:09
Orlando - 16:15
Oscar - 14:44
Kody - 15:05
Joobin - 21:57
Fernando D. - 14:26
Jen D. - 16:17
Teria - 20:43
Taylor - 27:02 Rx
Eric Sr. - 20:16
Angelina - 21:59
Carla - 23:40
Ryan - 22:33
Jennifer P. - 22:24
Maria R. - 24:52
Anthony - Mod
Jordan - Mod
Cole - 15:07
Ethan - 15:20
Becca - 16:58
Joe - 13:02
Dennis - Mod
Megan - 19:33 Rx
Cara - 16:56 
Tyler M. - 19:14
Bob - 13:58
Jovany - 15:08
Jenna - 17:00
Nicole H. - 16:33
Tom S. - 32:30 Rx
Cindy - 15:24
Brenda H. - 15:55
Lou - 19:33
Chris T. - 17:28
Maira - 14:12
Robert - 20:13 
Gaylene - 18:11
Ronak - 11:31
Jason T. - Mod
Marika - 14:52
Kristine - 15:17
Nick B. - 20:41 Rx
Travis - 18:43
Adrienne - 16:06
Tim - 19:05
Irish - 14:47
Tony P. - 19:06
Kat - 13:43
Subhi - 14:21
Rich E. - 12:50
Charise - 12:26
Jessica Hg. - 15:50
Ana - 14:02
Kaela - 15:33