11.3.18 Myo Mayhem 5!

Thank you to all the volunteer judges and everyone that showed up to support our Box!

10.14.17 Myo Mayhem 5

Event 1:
4 Mins to find 3 Rep Max Overhead Squat
Rest 2 Mins
4 Mins Max Cal Row

Event 2:
4 Rounds
8 Chest to Bar Pull Ups
8 Box Jumps (30"/24")
8 Toe to Bar
8 Deadlifts (225#/155#)

Event 3:
10 - 9 - 8 - 7- 6 - 5 - 4 - 3 - 2 - 1
Thrusters (95#/65#)
Burpees Over the Bar