12.5.18 Nasty Girls

Compare to: 7.25.16

7.25.16 Nasty Girls

Skill: Clean & Jerk - 6x4 @ 60-80%

3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135#/95#)

Compare to: 8.13.15 , 2.25.14

Grant - 13:58 Rx
Karthik - 9:40 115#
Adam - 15:26 135#
Abby - 7:11 75#
Semir - 12:55 115#
Carmen - 9:03 95#
Jenna - 14:47 95#
Regina - 12:50 95#
Orlando - 12:21 135#
Eric Sr. - Mod
Adrienne - 7:35 55#
Louis - 9:45 95#
Kristen - 9:01 95#
Jane - 15:05 85#
Rama - 8:15 40#
Janelle - 11:20 45#
Sean P. - 9:11 135#
Mason - 9:12 135#
Lauren - Mod
Cody - 8:53 95#
Russyl - 10:29 95#
Maira - 8:32 65#
Jason G. - Mod
Vanessa - 15:42 95#
Chris D. - 7:34 135#
Brenda D. - Mod
Avery - 7:53 135#
Delilah - 11:46 75#
Rohan - Mod
Alvin - 10:49 105#
Jenifer - 9:05 75#
Madison - 7:38 35#
Steve P. - 11:35 Mod
Yajaira - 12:19 75#
Gaylene - Mod
Joobin - 12:23 135#
Martin - 12:57 115#
Andres - 10:34 Mod
Christian - 9:05 95#
Sara - 10:10 95#
Chris T. - 13:43 135#
Trinh - 10:59 55#
Simon - 15:00 95#
Ryan L. - 10:07 115#
Tom T. - 9:39 95#
Cindy - 12:04 95#
Robert Mc. - 11:40 135#
Subhi - 12:55 Mod
Analilia - 10:30 55#
Ariel - 7:00 135#
Ram - 8:02 115#
Melina - 10:08 65#
Brenda H. - 13:22 85#
Rhyna - 11:55 85#
Irish - 9:20 75#
Kristine - Mod
Kim - 7:11 75#
Tyler - 13:05 95#
Shruti - 9:45 35#
Hoangdan - 10:01 75#
Wendy - 10:23 85#
Chris S. - 18:50 Rx*
Nicole C. - 8:21 65#
Justin - 13:51 Rx

8.13.15 Nasty Girls

WOD: Nasty Girls 

Skill: HSPU's - Max in 2 Mins or 4x10

3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Cleans (135#/93#)

Compare to 2.25.15

Abby - 9:36 73#
Nicole H. - 8:57 83#
Regina - 9:53 83#
Tom T. - 10:15 115#
Nick N. - 20:18 Rx
Prince - 16:32 65#
Adam - 12:04 95#
Chase - 12:21 95#
Carla - 16:50 35#
Joe - 11:11 135#
Cindy - 13:11 93#
Megan - 14:22 93#
Ana - 12:30 83#
Jose - R. - 16:02 95#
Karen - 8:42 53#
Maira - 13:35 63#
Patricia - 11:31 33#
Brenda D. - 11:46 93#
Mason - 10:29 135#
Bob - Mod
Kristine - 14:37 83#
Gaylene - 9:59 93#
Martin - 12:59 95#
Brenda H. - 10:52 63#
Victor - 11:20 115#
Ravi - 13:43 95#
Noemi - 12:59 53#
Melina - 12:11 63#
Yajaira - 17:00 73#
Jewi - 12:22 35#
Ray - 7:31 Mod
Kyle M. - 13:50 135#
Mari - 18:59 53#
Chris T. - 12:40 115#
Trinh - 11:06 35#
Nino - 15:18 63#
Jason T. - 21:13 135#
Rick - 12:04 85#
Irish - 12:39 83#
Joobin - 14:02 Rx
Chris D. - 9:25 135#
Vanessa - 12:25 83#
Caitlynn - 12:17 35#
Delilah - 14:13 73#
Bryan - 13:48 95#
Ram - 11:13 115#
Tim - Mod
Kaela - 13:03 83#
Jessica - 13:52 83#
Tanya - 12:56 10#
Hoangdan - 12:52 45#
Jose E. - 17:13 65#
Subhi - 12:44 Mod
Amelia - 15:40 48#
 

2.25.14 Nasty Girls

WOD: Nasty Girls

Skill: L-Holds - Ground, Plates, Hanging, Rings (7x Max Hold Duration)

3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135#/93#)

Focus: L-Holds to strengthen core and work on elbow stability in the top in the dip.  More air squats in the WOD to keep the knees and hips loose.  Get ready for the Open, stretch and mobilize as much as possible.

Compare to crossfit.com.


Eddie - 20:32 135#
Carmen - 13:43 73#
Trinh - 9:45 (2) 15#
Jesse - 20:14 73#
Vanessa - 11:46 73#
Carmen 2 - 10:47 63#
Eric Sr. - 13:10 Mod
Angela - 13:39 73#
Mason - 21:11 Rxish
Ryan - 18:59 115#
Tom S. - 19:14 Rx
Jen D. - 16:59 73#
Andres - 14:20 95#
Tim - Mod
Karen - 12:23 53#
Joe - 15:07 Rx
Gerard - 16:39 135#
Noemi - 15:17 43#
Ruben - 16:01 95#
Bob - Mod
Jenifer - 10:45 73#
Cindy - 11:11 83#
Simon - 9:00 (2) 33#
Megan - 18:43 Rx
Melina - 13:03 25#
Leslie - 11:52 83#
Christina - 11:04 25#
Jacque - 13:15 95#
Claudia - 9:25 53#
Tara - 12:10 93#
Angie - 10:01 53#
Brenda D. - 11:56 93#
Leo - 12:05 53#
Taylor - 15:27 Rx
Chris T. - 12:56 115#
Kyle - 11:16 135#
Mari - 16:50 53#
Amisadai - 14:49 10#
Irish - 12:50 63#
Jason T. - Mod
Delilah - 10:46 73#
Bri - 9:14 63#
Tony - 16:25 95#
Lauren - 11:04 83#
Santhi - 10:49 Mod
Ian - 9:39 65#
Steve P. - 12:57 65#
Ana - 13:30 93#
Jessica - 9:12 53#
Ram - 15:44 135#
Adrienne - 10:13 53#
Subhi - 15:37 115#
Travis - 15:16 135#
Joobin - 16:17 Rx
Nick B. - 11:31 Rx