1.29.16 Rush

Skill: Back Squats - 7x3 @80-90%

4 Rounds for time or 15 min cap
15 Burpees
7 Push Jerks (135#/95#)
2 Rope Climbs

Winston - 14:51 115#
Carmen - 87 95#
Justin - 86 115#
Jesse - 12:25 Mod
Ravi - 14:51 95#
Gaby - 13:41 65#
Abby - 94 65#
Jacque - 70 Rx
Lindsay Z. - 11:08 55#
Jenifer - 13:36 75#
Michele - 12:03 75#
Nicole L. - 13:30 55#
Eric Sr. - Mod
Kyle - 84 65#
Orlando - 12:57 135#
Regina - 14:42 85#
Tom S. - 95 Rx
Nicole C. - 87 55#
Chris S. - 89 105#
Cody - 11:56 105#
Chase - 11:41 105#
Ray - Mod
Steve P. - Mod
Joe - 11:24 Rx
Mason - 87 Rx
Freddy - 12:26 75#
Noemi - 12:15 55#
Gaylene - 11:42 33#
Brenda D. - 13:12 85#
Jenna -Mod
Cindy - 11:16 95#
Simon - 13:35 65#
Ram - 90 Rx
Lisa - 13:51 55#
Kristine - 13:56 65#
Ana - 10:15 85#
Charles - 11:28 85#
CJ - 9:38 Rx
Lori - 12:06 55#
Cristina - 11:09 85#
Nita - 12:40 45#
Chris T. - 13:02 135#
Subhi - 11:07 85#

AWL
Front Squats - 6x6 @ 75%
3 Position Power Snatch

Chris D. 
Vanessa
Delilah
Jason T.
Jason G.
Vana
Joobin
Lauren
Kristine
Tara

5.17.14 Rush

WOD: Rush

Skill: Bench Press 5x5

5 Rounds for time.
10 X-Fit Push Ups
20 Russian Twists
30 Air Squats

"Nothing will work unless YOU do."

Teria - 12:10 10#
Abby - 7:56 Rx
Becca - 10:55 12#
Taylor - 9:44 Rx
Eddie - 7:58 Rx
Kody - 8:16 Rx
Jen D. - 11:37 Rx
Ana - 11:11 Rx
Megan - -- Mod
Tasha - 9:37 12#
Heather - 8:37 12#
Tom S. - 7:34 Rx
Jason G. - 10:34 Rx
Jaclyn - 7:55 Rx
Subhi - 15:55 Mod
Dennis - -- Mod
Anthony - -- Mod
Jordan - -- Mod
Jason T. - -- Mod
Danielle - 10:21 Rx
Jenna - 10:47 Rx
Bernie - -- Mod
Mike T. - 11:29 Rx
Tara - 8:01 Rx
Maria - 8:05 12#