4.2.16 K.I.O.

Skill: Front Squats - 5x7 Weight by Feel

For time.
70 Sit Up Burpee Box Jumps

Thanks for coming out last night and celebrating our 3 year!

Gaylene - 24:36
Penelope - 21:58
Ravi - 16:51
Tyler - 19:30
Lauren - 17:20
Subhi - 24:06
Louis - 12:00 (40)
Jewell - 19:45
Karen W. - 21:35
Rose - Mod
Lindsay Z. - 14:10
Vanessa - 13:36
Chris D. - 17:42
Manish - 17:40
Nita - 19:04
Charles - 17:39
Rahul - 19:54 (50)
Himani - 21:10 (50)
Jenna - 18:41
Danielle - 19:39
Justin - Mod
Ryan L. - 15:19
Brenda D. - 15:30
Sean P. - Mod
Jamie - 20:15