2.22.20

8.19.18

6.23.18

5.23.18

4.27.18

8.10.17

Skill: Thruster - 8 Reps EMOM for 6 mins

For time.
Row 500m
30 Alternating DB Snatches (50#/30#)
Bike 1.0km
30 Alternating DB Snatches

Joseph - 9:01 Rx
Nik - 9:35 25#
Angie - 8:05 15#
Ana - 8:41 25#
Robert Mc. - 8:41 Rx
Sara - 7:09 Rx
Arun - 9:23 20#
Chi - 8:28 20#
Carmen C. - 8:27 Rx
Analilia - 7:42 15#
Kym - 8:35 10#
Adam - 9:02 Rx
Kiara - 8:25 10#
Laura - 6:59 Rx
Regina - 8:35 Rx
Katie - 8:16 20#
Lay - 8:51 20#
Padmini- 8:00 10#

You will be missed Sara, best of luck in Colorado!

Chris T. - Mod
Sanketh - 9:40 20#
Tom T. - 10:29 Rx
Celena - 9:36 25#
Darlene - 8:55 15#
Eric Sr. - Mod
Katelyn - 9:38 15#
Jason P. - Mod
Miles - 8:51 30#
Gabby - 9:18 20#
Karen W. - 8:42 10#
Gaylene - 8:50 Rx
Tony - Mod
Quang - 7:31 40#
Jenifer - 8:51 25#
Brenda D. - 7:38 15#
Joe - 7:18 Rx
Adrienne - 8:37 10#
Chris T. - 10:44 Rx
Leslie F. - 9:22 25#
Kristine - 8:24 20#
Melina - 9:17 Rx
Brianna - 9:35 15#
Hoangdan - 9:03 20#
Jorge - 9:55 25#
Gina - 9:33 20#
Athanasios - 7:48 30#
Rahul - 10:06 25#
Trinh - 8:58 20#
Cindy - 9:01 Rx
Aaron - 9:22 20#
Ash - 9:22 20#
Noemi - 9:10 15#
Lisa - 8:09 10#
Jacque - 7:39 Rx
Karen V. - 10:25 15#
Stephanie V. - 10:07 20#

6.25.17

Skill: "Death by Thruster" - 135#/95#

Partner up.

For time.

Assault Bike 300/200 Cals

Jewell - 102 65#
Lisa - 55 35#
Bike: 20:33 (200)

Jake - 36 135#
Vanessa C. - 73 55#
Bike: 22:16 (300)

Brianna - 45 45#
Kristine - 72 65#
Bike: 24:49 (200)

Hoangdan - 66 65#
Gabby - 91 55#
Bike: 16:50 (200)

Josh - 48 95#
Simon - 30 95#
Bike: 26:08 (300)


Shruti - 45 65#
Katie - 55 65#
Bike: 17:18 (200)

AJ - 45 135#
Tierra - 66 55#
Bike: 22:10 (250)

AWL
- Jerks
- Clean Pull + Power
- Front Squats
- Overhead Supports & Sit Ups

Natasha
Rohan
Tom T. 
Melina
Dom
Regina
Orlando
AJ
Tierra

4.25.16 Deuce

Skill: Jerks - Push or Split - 3x5@70-75%, 2x3@75-85%, 3x1@90+%

12 Min EMOM
4 Thrusters (115#/75#)
12 Hollow Rocks

Winston - 10 Rx
Jenna - 12 Rx
Regina - 11 Rx
Orlando - 12 Rx
Eric Sr. - 12 Mod
Vanessa - 12 Rx
Chris D. - 12 Rx
Bernie - 12 Rx
Louis - 12 85#
Wury - 12 55#
Fatima - 12 35#
Ernie - 12 Rx
CJ - 11 Rx
Steve V. - 9 Rx
Brandi - 11 25#
Tom S. - 12 20#
Rose - Mod
Rose - Mod
Mason - 12 Rx
Jenifer - 11 55#
Joe - 12 Rx
Megan - 12 Rx
Freddy - 12 75#
Karen W. - 10 45#
Tara - 12 Rx
Brenda D. - 12 Rx
Becca - 12 Rx
Jason G. - 11 Rx
Ryan L. - Mod
Dennis - 12 Rx
Andres - 8 Rx
Kristine - 12 65#
Ana - 12 Rx
Jewell - 12 35#
Lori - 12 45#
Martin - 11 95#
Chris T. - 12 80#
Gaylene - 12 Rx
Jose E. - 11 Rx
Yajaira - 12 55#
Shanon - 12 Rxish
Ryan C. - 12 Rxish
Greyson - 12 85#
Christian - 12 65#
Tom T. - 12 Rx
Joleen - 12 45#
Analilia - 12 25#
Cindy - 12 Rx
Jamie - 10 55#
Josh - 9 95#
Evelyn - 12 35#
Ram - 10 Rx
Rhyna - 12 65#
Joobin - 12 Rx
Adrienne - 12 55#
Al - 12 65#
Lisa D. - 11 Mod
Wendy - 12 Rx
Jose D. - 12 Mod
Gabby - 11 55#
Taylor - 11 55#
Chris S. - 8 95#
Nicole C. - 8 65#
Tyler - 10 95#
Amarjit - 11 85#

3.28.15 Open Workout 15.5

WOD: Open Workout 15.5

Skill: Rowing Technique and Thruster Warm Up

27 - 21 - 15 - 9
Calorie Row
Thrusters (95#/65#)

Focus: Have a plan and stick to it.  Much of this workout is mental.  Grind it out.

Jenifer - 16:14 43#
Steve P. - 17:09 65#
Kristine - 17:31 53#
Regina - 16:54 53#
Orlando - 14:21 75#
Will - 13:57 75#
Manish - 17:46 35#
Simon - 19:37 35#
Jesse - 19:22 53#
Lauren - 17:21 53#
Tony - 126 Reps 75#
Nita - 14:30 35#
Chris T. - 15:36 65#
Gaylene - 11:55 45#
Delilah - 20:21 53#
Vanessa C. - 16:55 Rx
Mason - 16:40 Rx
Christina - 18:02 25#
Joobin- 12:14 Rx
Megan - 8:42 Rx
Tim - 11:19 Rx
MFF - 9:57 Rx
Stephanie V. - 16:41 45# 
Ernie - 10:02 Rx