12.19.15 Tres

Skill: Back Squats 6,6,6,6,6,6 @75%

3 Rounds
30 DB Snatches (30#/20#)
10 Deadlifts (185#/145#)
30 Sit Ups



Gaby - 12:53 105# 
Carmen - 11:35 Rx 
Vanessa - 11:32 Rx
Ravi - 10:18 155#
Eric Sr. - 14:00 135#
Regina - 11:47 Rx
Orlando - 10:55 Rx
Anthony - Mod
Ray - 11:58
Mason - 8:18 Rx
Chase - Mod
Cody - Mod
Ana - 11:00 Rx
Megan - 9:39 Rx
Leslie - 10:52 Rx
Jesse - 12:06 Mod
Daniel - 9:50 Mod
Cindy - 10:23 Rx
Ryan L. - 13:27 Rx
Jenna - 8:08 Rx
Kristine - 11:30 
Chris T. - 12:06 Rx
Nita - 11:09

AWL

Andres
Joobin
Cristina R. 
Jason T.
Vana
Tara
 

2.27.15 Tres

WOD: Tres

Skill: Snatch Grip Dead lifts 5x5 then Power Snatch w/ Pause 4x4 then Full Snatches 3x3

Run 1 Mile
then Mobility Work

Focus:  Snatch Technique.  Posture and keeping the bar close to the body and working straight up and down.

Carmen - 13:52
Jenifer - 13:52
Nita - 8:53
Jesse - 16:20
Eddie - 16:20
Brenda D. - Mod
Kaela - Mod
Regina - Mod
OJ - Mod
Orlando - Mod
Ryan - Mod
Bernie - 7:12
Tom S. - Mod
Dennis - Mod
Angie - Mod
Bob - Mod
CIndy - 9:20
Patricia - Mod
Gerard - Mod
Cara - 10:55
Nick B. - Mod
Ana - 91/113 15.1 Rx
Leslie - 87/10815.1 Rx
Gaylene - 182/133 15.1 Scale
Becca - 122/98 15.1 Scale
Christina - 13:15
Claudia - 11:31
Brenda H. - 11:31
Robert - Mod
Tom T. - 9:16
Manesh - Mod
Kristine - 8:18
Heather - Mod
Tara - 9:30
Chris T. - 9:59
Lauren - 9:13
Subhi - 8:38
Andres - 9:38
Jacque - Mod