Skill: HSPU's / KB Swings
5 Rounds for time.
30 KB Swings - Half Crescent (1.5 pood/12kg)
10 Handstand Push Ups
30 Sit Ups
Tip of the Day: Be aware of your posture, it can hurt or help your training. Try to maintain a neutral spine position throughout the day to improve posture.
Abby - 13:58
Rich - 13:44 Rx
Jessyka - 14:25
Judith - 14:33
Kyle - 15:57
Vanessa Ch. - 15:04
Sergio - 14:46
Kenia - 20:43
Amy - 16:00
Victoria - 16:06
Corretta - 14:15
Miles - 15:34
Tom S. - 14:43
Jennifer P. - 34:20
Eric Sr. - 17:21
Eric Jr. - 14:41 Rx
Mark - 20:52 Rx
Tim - 15:09
Sean L. - 17:48
Brock - 14:36
Brenda - 14:16
Briann - 14:37
Angie - 13:26
Jake - 19:26 Rx
Jeff - 13:52
Nicole H. - 13:09
Tom D. - 16:01 Rx+
Nick Z. - 17:51
Mitch - 15:01 Rx
Travis - 20:09
Raul - 17:10
Alex B. - 14:00
Jamie - 12:38
Ronak - 9:34
Sean O. - 11:39
Bob - 11:58
Yvonne - 14:57
Cynthia - 11:26
Nick B. - 15:19
Nicole D. - 13:51
Justen - 14:18
Jason G. - 13:48
Elisa - 12:00 Rx
Good job with the handstands! Practice, practice, practice!
No comments:
Post a Comment