Skill: Bear Complex w/ Bar x 7
4 Rounds - 3 Min on, 1 Min off
7 Thrusters (95#/55#)
4 Step Ups w/ Bar (18")
Erg Rower for distance
Tip of the Day: Maintain good posture while rowing. Inefficiencies will lead to more drag and less distance rowed. Keep your shoulders over your hips and pull to the belly button.
Lindsay Z. - 2,024m 55#
Oscar - 1,659m 65#
Ben - 2,229m Rx
Kenia - 1,509m 43#
Tara - 1,930m Rx
Orlando - 1,745m 65#
Regina - 1,431m 20#
Ronak - 1,835m Rx
Cindy - 1,772 Rx
Bernie - 2,229m Rx
Tim - 2,177m 65#
Prince - 1,678m 45#
Subhi - 1,655 70#
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