WOD: A$$ Kicker
Skill: Heavy Clean Pulls 5x3
1 Round for time.
50 Air Squats
40 DB Push Press
30 Wall Balls
20 Cleans (115#/85#)
10 Pull Ups
5 Tire Flips
Tara - 17:52
Subhi - 15:52
Danny - 8:42
Yvonne - 13:00
Cindy - 10:05
Helma - 11:28
Derek - 11:38
Edwin - 12:31
Enjoy the rest of your weekend!
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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