Skill: Tire Flips 5x5 (Heavy)
For Time.
Run 800m
100 KB Swings (20kg/12kg)
Run 800m
50 Thrusters (45#/33#)
Delilah - 19:46 Rx+
Alex - 21:34 Rx
Lisa - 21:18 Rx
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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