WOD: Sunday Funday
Skill: Deadlift 5x8
For time.
75 Air Squats
60 Push Ups
45 DB Snatches (30#/20#)
30 Air Squats
15 Burpees
10 DB Snatch
Adam - 12:22 Rx
Regina - 11:40 Rx
Ryan - 9:20 Rx
Mason - 8:57 Rx
Nita - 12:22 15#
Manish - 14:48 15#
Kamar - 10:11 15#
Vanessa - 8:57 Rx
Sergio - 10:20 Rx
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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