Wednesday, July 20, 2016

7.20.16 Ocho

Skill: Bar Row - 80 Reps

8 Min AMRAP
8 Toes to Bar
4 Deadlifts (315#/205#)
8 Box Jumps (24"/20")


Abby - 74 175#

Rose 92 205#
Analilia - 115 85#
Jenna - 82 Rx
Jacque - 71 Rx
Karthik - 92 205#
Karen V. - 130 105#
Lindsay Z. - 148 125#
Grant - 90 Rx
Charyl - 109 185#
Marika - 108 85#
Tom T. - 113 225#
Adrienne - 112 85#
Wendy - 101 135#
Amarjit - 120 225#
Ana - 100 195#
Cody - 105 225#
Ravi - 108 205#
Rama - 156 95#
Jon - Mod
Eric Sr. - Mob
Sean P. - 106 Rx
Russyl - 104 185#
Megan - 169 Rx
Joe - 148 Rx
Ashley - 100 35#
Perla - 100 35#
Brenda D. - 100 125#
Christian - 97 185#
Alvin - Mod
Trinh - 120 125#
Simon - 114 205#
Jesse - 88 255#
Kristine - 103 135#
Quang - 100 225#
Andres - 99 135#
Robert Mc. - 92 235#
Jennifer H. - 84 75#
Brenda H. - 105 125#
Fatima - 81 55#
Jose - 60 Rx
Kim - 125 105#
Sara - 119 195#
Leslie - 80 145#
Sheba - 83 115#
Suma - 140 75#
Ariel - 121 Rx
Steve P. - 140 Mod
Cindy - 72 145#
Gaylene - 100 205#
Maricela - 163 85#
Jenifer - 140 105#
Joleen - 112 105#
Hoangdan - 80 135#
Freddy - 106 205#
Subhi - 92 Mod
Melina - 92 145#
Rhyna - 108 155#


AWL
- Power Snatch - 5x4 @ 50-70%
- Snatch Balance - 4x3 @ 70-80%
- Back Squats - 4x10 @ 65%

Mason 

Jason G. 
Jaclyn
Ram
Joobin
Karen W. 
Lisa
Irish













No comments:

Post a Comment