10.16.16 Sunday Funday

Skill: Turkish Get Ups - 2x6, 2x4, 2x2


For time.
2 Rounds
15 Box Jumps
15 Burpees
2 Rounds
15 Cal Assault Bike
15 Burpees

Carmen M. - 13:48
Marvin - 114
Kyle B. - 10:01
Dom - 8:36
Odeh - 12:27
Kevin - 9:09
Jessica - 105
Ian - 10:24
Joel - 10:37
Penelope - 11:41
Brianna - 14:32
Grant - 6:59
Kim - 8:54
Bianca - 13:06
Manish - 12:50
Nita - 13:17

AWL
- Tall Cleans - 5x3 @ 60-70% 
- Push Jerk - 2x5, 2x3, 2x1 WBF
- Clean Pull - 5x2 @ 90-100% 1RM Clean

Vanessa - 
Robert Mc. 
Rose
Lauren
Tony
Joobin
Tara