Thursday, October 6, 2016

10.6.16 Gilli

Skill: Snatch - 5@70%, 3@80%, 3@90% - All single reps

10 Rounds
15 Double Unders
10 V-Ups

Abby - 6:34
Carmen C. - 13:23 Rx
Regina - 13:23 Rx
Orlando - 10:51 Rx
Sara - 7:38 Rx
Analilia - 9:27
Carmen M. - 14:34
Adam - 11:03
Sean K. - 8:09
Bobbie - 9:19
Marvin - 14:45
Chris T. - Mod
Christian - 8:18
Tara - 10:43 Mod
Grant - 5:28 Rx
Eric Sr. - Mod
Cody - 8:00 Mod
Jenifer - Mod
Steve P. - 12:03
Chris D. - 11:17 Rx
Mason - 13:46 WC16
Simon - 10:01 
Jason G. - 11:09 Rx
Joe - 8:13 Rx
Brenda D. - 7:49 Rx
Alvin - 7:23 Rx
Joobin - 6:35 Rx
Melina - 7:31
Quang - 7:32
Chris T. - Mod
Dakota - 10:58
Vanessa - 6:45 Rx
Jacque - 11:48 Rx
Curtis - 13:35 Rx
Jewell - 7:46 Rx
Jennifer Mc. - 12:11
Jake - 13:03 Rx
Rhyna - 11:20
Jesse - 13:34
Kyle S. - 10:50
Cindy - 7:58
Ariel - 7:17 Rx
Anthony A. - 11:26 Rx
CC - 11:20
Nick B. - 12:10 Rx
Evelyn - 10:28
Hoangdan - 8:25
Dom - 10:06
Bryan - 10:52
Stephanie V. - 12:40
Freddy - 8:22
Brianna - 7:31
Odeh - 7:47
Claudette - 9:20

Endurance
For time.
Run 1 Mile
100 Sit Ups
100 Air Squats
Run 1 Mile

Brenda H.
Gaylene
Kristine
Carmen C.
Karen W.
Ram
Russyl
Mike
Odeh
Steve V. 
Brandi


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