2.28.17 Core

Skill: Snatch - 5,5,3,3,3,1,1,1,1 - Working up to heavy singles

10 Min EMOM
Odd: 20 V- Ups
Even: Max Arch Hold
Score total time in Arch

Regina - 5:00
Orlando - 4:00
Carmen C. - 5:00
Adam - 2:01
Kym - 5:00
Noemi - 1:45
Analilia - 2:50
Nik - Mod
Grant - 5:00
Sara - 3:50
Claudette - Mod
AJ - 3:12
Bryan - 2:53
Maira - 4:55
Shruti - 4:50 
Lay - 4:12
Vanessa V. - 4:50
Sean K. - 5:00
Robert Mu. - 2:15
Sandy - 5:00
Eric Sr. - Mod
Tara - Mod
Brenda D. - Mod
Ryan L. - Mod
Madison - Mod
Steve P. - Mod
Quang - 4:50
Joobin - 5:00
Jason G. - 4:04
Jenifer - 5:00
Christian - 4:00
Rohan - Mod
Tom S. - 4:50
Tom T. - Mod
Matt - 3:26
Jacque - 5:00
Jewell - 4:25
Laura - 3:15
Andres - 2:30
Mike S. - 5:00
Melina - 5:00
Jake - 3:55
Ivo - 4:25
Adrienne - 4:10
Hoangdan - 4:40
Jessica T. - 5:00
Trinh - 4:05
Ram - 5:00
Gabby - 3:25
Nick B .- 5:00
Bianca - 4:48
Cindy - 5:00
Odeh - 3:11
Subhi - 1:55
Hector - 5:00
Marvin - 5:00
Carmen M. - 4:00

Endurance
- Death by Calorie Row
- 10 -15 Min Bike Cool Down

Jonathan
Yajaira
Brenda H.
Russyl
Karen V.