11.21.19

6.21.14 See ya

WOD:20/20

Skill: Cossack Squats

1RFT.
20 Double Unders
20 Power Cleans (135#/83#)
40 Double Unders
15 Power Cleans
60 Double Unders
10 Power Cleans
80 Double Unders
5 Power Cleans

Focus on flexibility!  Spend an additional 5-10 minutes mobilizing tight areas!

Sean L. - 16:54 65#
Jason G. - 16:23 Rx
Vanessa - 11:00 73#
Delilah - 13:07 58#
Tim - 14:07 Rx
Irish - 15:48 53#
Lindsay Z. - 19:48 83#
Nick Z. - 15:59 Rx
Kaela - 18:23 Rx
Anthony - -- Mod
Megan - 7:18 Rx+
Tom S. - 16:44 Rx
Roheet - 19:33 115#
Kyle - -- Mod
Jen D. - 21:10 53#
Jon C. - -- Mod
Bernie - -- Mod

6.4.14 Crush

WOD: Crush

Skill: Cossack Squats

15 Min AMRAP
15 Ring Dips
15 Dead lifts (185#/135#)

Proper set up for EVERY dead lift.  Quality over quantity!  A full ring dip is shoulders TOUCHING the rings to FULL extension.  

Joey - 273 Reps 225#
Joobin - 154 185#
Abby - 155 115#
Nick Z. - 188 185#
Lindsay Z. - 240 93#
Kody - 150 Rx
Maira - 195 83#
Brenda H. - 240 83#
Taylor - 97 Rx
Irish - 114 73#
Eric Sr. - 120 165#
Gaylene - 155 135#
Ryan - 150 135#
Brenda D. - 180 103#
Mason - 150 155#
Kristine - 177 83#
Jennifer P. - 195 63#
Bryce - -- Mod
Megan - 95 Rx
Danny - 16:31 Mod
MacKenzie - 13:54 Mod
Jaclyn - -- Mod
Roheet - 154 115#
Joe - 213 Rx
Bob - 8:15 Mod
Ruben - 202 Rx
Tom D. - 159 Rx
Karen - 175 103#
Steve V. - 183 Rx
Fernando D. - 215 185#
Amarjit - 210 155#
Stephanie - 209 73#
Marika - 193 73#
Vanessa - 189 103#
Chris T. - 217 135#
Adrienne - 203 73#
Sara - 178 103#
Leslie - 144 123#
Chase - 115 Rx
Danielle - 150 135#
Jenna - 160 135#
Carmen - 225 83#
Yajaira - 159 83#
Jason T. - --Mod
Nick Bre. - 213 Rx
Subhi - 171 155#
Rick - 152 115#
Mark - 180 185#
Monike - 185 63#
Igdalia - 135 35#
Jenifer - 189 73#
Steve P. - 240 95#
Fernando M. - 185 185#