Skill: Frankenstein Squats - 6x5 @55-65%
4 Rounds
10 Hang Power Cleans (115#/85#)
100 Double Unders
20 Sit Ups
10 Box Jumps (24"/20")
Winston - 23:15 95#
Sergio - 24:16 95#
Vanessa - 20:54 Rx
Abby - 21:23 85#
Carmen - 480 Rx
Laura - 20:32 65#
Simon - 18:55 (3) 75#
Lindsay Z. - 22:52 Rx
Kyle - 500 85#
Roheet - 24:39 95#
Courtney - 22:46 55#
Orlando - 510 115#
Regina - 19:00 85#
Eric Sr. - 18:20 95#
Gina M. - 21:04 55#
Tom S. - 459 Rx
Nicole - 18:45 65#
Chris S. - 24:39 95#
Brenda D. - 18:23 Rx
Ernie - 16:15 Rx
Sara - 15:37 65#
Lauren - 13:55 85#
Joe - 12:48 Rx
Maira - 14:25 65#
Cody - 11:05 105#
Chase - 12:26 105#
Katie - 12:18 85#
Jenna - 12:15 Rx
Leslie - 17:30 85#
Cindy - 15:26 Rx
Bob - Mod
Ram - 18:49 Rx
Trinh - 20:05 55#
Ana - 18:11 Mod
Daniel - 17:53 95#
Vince - 21:39 65#
Martin - 17:55 85#
Melina - 14:12 55#
Tom T. - 17:24 115#
Chris T. - 21:32 115#
Hoangdan - 17:28 55#
Charles - 15:18 85#
AWL
Back Squats - 6x4 @ 85%
Pause Power + Squat Clean - 3@65%, 3@75%, 2@85%, 2@95%
Tara
Vana
Jason T.
Jenna
Kristine
Joobin
Justin
WOD: Lacer
Skill: Frankenstein Squats
4 Rounds
20 Sit Ups
15 Cleans (115#/73#)
60yd Overhead Walk (45#/35#)
Chris T. - 17:14 Rx
Tom T. - 14:41 95#
Regina - 13:08 Rx
Orlando - 14:56 Rx
Tricia - 16:14 25#
Rich E. - 17:13 85#
Danielle - 11:57 Rx
Adam - 15:07 Rx
Mason - 12:40 Rx
Manish - 17:39 75#
Nita - 10:20 45#
Prince - 17:37 75#
Joobin
Danielle
WOD: FiVe
Skill: Frankenstein Squats 8,8,8,8,8
5RFT
1 x Plate Carry (35#/25#)
4 x Turkish Get Ups (20kg/12kg)
16 x Stay Low Lunges
40 x Plank Taps
Frankenstein Squats are a good drill to practice good posture throughout the squat. Keep the abs tight and work that good depth!
Arun - 14:43 (3) 5#
Rich V. - 14:42 Rx
Regina - 21:48 8kg
Orlando - 20:27 14kg
Kody - 12:33 Rx
Taylor - 16:19 Rx
Vanessa - 14:43 8kg
Kenia - 17:00 8kg
Jessica He. - 15:32 8kg
Abby - 14:32 Rx
Eric Sr. - 13:15 Rx
Kristine - 16:50 8kg
Anthony - 13:13 Mod
Anna - 17:33 5#
Amy - 17:15 10#
Roheet - 19:52 12kg
Fernando D. - 14:05 Rx
Dennis - 193 14.1
Robert - 13:31 Rx
Tom S. - -- 14.1
Angie - 13:11 8kg
Guillaume - -- SPT
Greyson - -- SPT
Bernie - 14:18 Rx
David B. - -- Mod
Ruben - 9:53 10kg
Joe - 9:50 Rx
Heather - 10:52 8kg
Joobin - -- 14.1
Jaclyn - 11:39 8kg
Jason G. - -- 14.1
Cara - 13:54 15#
Lindsay D. - 11:05 10#
Tyler R. - -- Mod
Chase - 10:46 14kg
Spice - 13:56 8kg
Becca - 15:01 8kg
Maira - 20:41 5#
Brenda H. - 17:04 (4) 5#
Tara - 11:00 8kg
Jen D. - 16:44 8kg
Sean O. - 9:48 Rx
Nicole - 10:49 Rx
Yajaira - 18:25 10#
Brenda D. - 12:03 8kg
Melissa - 16:33 5#
Subhi - 17:39 14kg
Adrienne - 14:40 10#
Mark B. - 14:18 Rx
Steph - 10:22 Mod
Nick Bre. - 13:44 Rx
Tyler M. - 15:54 14kg
Tim - 12:42 Rx
Jason T. - -- Mod
Tasha - 12:41 10#
Corina - 19:29 (4) 5#
Rick - 16:16 10kg
Yvonne - 16:45 10kg
Rich E. - 12:19 10kg
Charise - 12:36 8kg
Ana - 16:56 8kg
Amarjit - 19:10 16kg
Ram - 15:15 16kg
Kaela - 16:06 Rx
Nick Bur. - 17:37 14kg
Mike T. - 15:30 16kg
Jessica Hg. - 16:07 8kg
Maria - 18:45 8kg
Roheet - 24:39 95#
