1.22.16 Charger

Skill: Frankenstein Squats - 6x5 @55-65%

4 Rounds
10 Hang Power Cleans (115#/85#)
100 Double Unders
20 Sit Ups
10 Box Jumps (24"/20")

Winston - 23:15 95#
Sergio - 24:16 95#
Vanessa - 20:54 Rx
Abby - 21:23 85#
Carmen - 480 Rx
Laura - 20:32 65#
Simon - 18:55 (3) 75#
Lindsay Z. - 22:52 Rx
Kyle - 500 85#
Roheet - 24:39 95#
Courtney - 22:46 55#
Orlando - 510 115#
Regina - 19:00 85#
Eric Sr. - 18:20 95#
Gina M. - 21:04 55#
Tom S. - 459 Rx
Nicole - 18:45 65#
Chris S. - 24:39 95#
Brenda D. - 18:23 Rx
Ernie - 16:15 Rx
Sara - 15:37 65#
Lauren - 13:55 85#
Joe - 12:48 Rx
Maira - 14:25 65#
Cody - 11:05 105#
Chase - 12:26 105#
Katie - 12:18 85#
Jenna - 12:15 Rx
Leslie - 17:30 85#
Cindy - 15:26 Rx
Bob - Mod
Ram - 18:49 Rx
Trinh - 20:05 55#
Ana - 18:11 Mod
Daniel - 17:53 95#
Vince - 21:39 65#
Martin - 17:55 85#
Melina - 14:12 55#
Tom T. - 17:24 115#
Chris T. - 21:32 115#
Hoangdan - 17:28 55#
Charles - 15:18 85#

AWL
Back Squats - 6x4 @ 85%
Pause Power + Squat Clean - 3@65%, 3@75%, 2@85%, 2@95%

Tara
Vana
Jason T. 
Jenna
Kristine
Joobin
Justin