Sunday, January 31, 2016

1.31.16 Driver

Skill: Push Press - 5,5,3,3,3,1,1,1,1

For time.
15 Bar Rows
15 DB Snatches 
20 Air Squats

 Ravi - 7:42 30#
Mike J. - 11:04 20#
Jessica - 13:43 20#
Ian - 7:31 25#
Nicole L. - 11:54 15#
Josh - 10:04 30#
Yajaira - 10:53 20#
Alex - 8:26 20#
Becca - 8:47 20#
Winston - 9:12 30#
Hoangdan - 10:-05 20#
Bob - 9:35 20#
Carmen - 8:38 25#
Chris T. - 9:37 35#
Mason - 9:01 45#
Sergio - 8:14 30#
Charles - 9:01 25#
Regina - 9:49 25#
Orlando - 9:31 35#
Prince - 8:46 20#
Nita - 8:50 15#
Manish - 10:26 25#

AWL
Back Squats - 6x6 @ 85%

Delilah
Nick B.
Tony
Tara
Alex
Vana
Jason G.
Lauren
Kristine
Joobin
Irish

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