3 Rounds - Each member must complete the movement before moving on to next round. Each round the athletes performs a different movement.
Row 1000m
40 Toes to Bar60 DB Snatches (30#/20#)
Carmen - 14:27
Michele - 12:20
Chase - Mod
Roheet, Courtney, & Kyle - 15:28
Chris S. & Nicole - 19:29 Rx
Mason - 12:26 Rx
Tom S. - 13:28 Rx
Steve V. - 14:00 Rx
Brenda D. - Mod
Gina M. - 9:14
Cody - 12:50 Rx
Karen - 13:21
Freddy - 12:57
Maira - 13:06
Jenna - 9:24 Rx+
Simon - 12:50
Joe - 11:02 Rx
Trinh - 12:50
Noemi - 13:59
Sean, Jason G., & Cindy - 15:48
Martin, Jose, & Tom T. - 14:06
Leslie, Shanon, Lori - 14:17
CJ - 16:52 RxErnie - Mod
Jacque & Cristina - 12:40 Rx
Justin, Matt, & Daniel - 13:21
Nick B. - Mod
Hoangdan, Adrienne, & Marissa - 16:27
AWL
Back Squats 6x4 @85%
Strict Press - 2x7@ 65%, 2x5 @75%, 2x3 @ 85%
Andres
Delilah
Tara
Joobin
Jason T.
Vana
Kristine
Lauren
Vanessa
Ram
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