9.18.16 Pacer

Skill: Hang Power Cleans - 5x4 - Weight by Feel


3 Rounds for time.
Med Ball Run - 600m
25 Hollow Rocks

Jake - 12:30 Rx
Dom - 11:49
Robert Mc. - 13:33 Rx
Rick - 15:23
Adrienne - 13:42
Chase A. - 15:19
Joel - 17:45 Rx
AJ - Mod
Kristine  - 12:41
Brianna - 18:38
Penelope - 17:58
Simon - 17:50
Rahul - 19:43
Himani - 20:23
Nita - 14:50
Manish -  18:38

AWL
- Power Clean w/Pause @ Launch 5x3 @70-80%, 5x1 @80-90%
- 1.25 Front Squats - 5x2 @ 90-100% Clean
- Push Press - 5x4 @ 70-75%

Joobin
Quang
Mason
Rose
Kristine
Regina
Tara