Skill: Hang Power Cleans - 5x4 - Weight by Feel
3 Rounds for time.
Med Ball Run - 600m
25 Hollow Rocks
Jake - 12:30 Rx
Dom - 11:49
Robert Mc. - 13:33 Rx
Rick - 15:23
Adrienne - 13:42
Chase A. - 15:19
Joel - 17:45 Rx
AJ - Mod
Kristine - 12:41
Brianna - 18:38
Penelope - 17:58
Simon - 17:50
Rahul - 19:43
Himani - 20:23
Nita - 14:50
Manish - 18:38
AWL
- Power Clean w/Pause @ Launch 5x3 @70-80%, 5x1 @80-90%
- 1.25 Front Squats - 5x2 @ 90-100% Clean
- Push Press - 5x4 @ 70-75%
Joobin
Quang
Mason
Rose
Kristine
Regina
Tara
Skill: Squat Clean - 2x5@ 60-70%, 3x3@70-80%, 4x1@85+%
Partner Relay for time.
1 Person works at a time.
A.) Row 500m
B.) Bike 1 Mile
A.) Run 600m
B.) Row 500m
A.) Bike 1 Mile
B.) Run 600m
Lindsay Z. & Adam - 15:42
Carmen & Abby - 16:30
Becca & Winston - 16:32
Angel - 10:50
Maira & Melissa - 16:18
Tom S. - 9:45
Rama - 11:45
Bernie - 24:12 Mod
Ernie - 22:38 Mod
Brenda D. - Mod
Mason & Joe G. - 13:51
Sean L. & Megan - 14:04
Tara - Mod
Cisco & Jason G. - 15:05
Lauren - Mod
Yajaira & Brenda H. - 16:57
Trinh & Simon - 18:29
Subhi & Ram - 16:00
Suma - 14:52
Hoangdan - & Michele - 17:00
Jacque & Matt - 16:17
Leslie & Melina - 17:20
Christian & Tom T. - 15:11
Ryan C. & Shanon - 15:50
Analilia & Joleen - 17:41
Evelyn & Kim - 17:17
Ariel & Russyl - 14:37
Cindy & Lisa - 17:06
Endurance
- Partner up! - 200 Burpees for time (1 person completes 5 at a time) *15 Sit Ups every 2 Mins.
- 300 Double Unders for time (100 Attempts)
Karen V.
Gaylene
Kristine
Ana
Irish
Stephanie V.
Karen W.
Odeh
Joobin
