WOD: Tabata Something Else
Skill: Jerk Complex - 2 Push, 2 Split x 8
4 minutes each movement - 20 secs on/10secs off
Pull Ups
Push Ups
Sit Ups
Air Squats
Stretch and mobilize! Work on the hips and ankles.
Compare to 1.29.14
Joe A. - 999 Reps
Abby- 281
Jen D. - 276
Tara - 314
Joobin - 307
Kody - 331
Taylor - 200
Vanessa Ch. - 324
Becca - 289
Melissa - 291
Kenia - 290
Ana - 287
Angela - 305
Denim - 999
Eric Sr. - 280
Jesse - 270
Lise - 197
Rich E. - 337
Charise - 324
Kristine - 321
Mike T. - 320
Miguel - 341
Tyler R. - -- Mod
Anthony - -- Mod
Tom S. - 328
Joe - 362
Dennis - -- Mod
Jaclyn - 350
Bob - -- Mod
Jovany - 242
Guillaume - SPT
Patrick - 999
Danielle - 284
Nicole - 326
Alex - 287
Chase - 386
Martin - 246
Carmen - 365
Brenda H. - 319
Subhi - 275
Clay - 310
Jacqueline - 317
Ronak - 315
Nick Z. - 285
Lindsay Z. - 371
Merlina - 300
Fernando M. - 297
Amarjit - 315
WOD: Tabata Something Else (Mod)
Skill: Back Squats 5,5,3,3,1,1
20 Seconds of Work, 10 Seconds of Rest until time is up:
4 Minutes of X-Fit Push Ups
1 Minute Rest
4 Minutes of Sit Ups
1 Minute Rest
4 Minutes of Air Squats
Go all out. Hold yourself accountable for excellent standards... full extension at the top of the push up, hip crease below the knee during the squat, chest to knees during the sit ups. Full range of motion!
Eric D. - 275 Reps
Abby - 247
Oscar - 241
Vanessa - 288
Jenna - 305
Rich V. - 356
Jen D. - 264
Nick Z. - 271
Lindsay Z. - 322
Osh - 209
Orlando - 259
Bianca - 190
Kenia - 295
Taylor - 257
Amy - 274
Jessica He. - 239
Chase - 319
Roheet - 216
Corretta - 284
Eric Sr. - 283
Fernando D. - 323
Jordan - Sergeant Slaughter 3Rds
Tom S. - 295
Angie - 274
Jennifer R. - 242
Kyle M. - 322
Joe - 339
Tyler R. - -- Mod
Heather - 334
Maria - 223
Cole - --Mod
Cross - --Mod
Ana - 233
Tasha - 270
Yajaira - 172
Joobin - 404
Adrienne - 313
Tyler M. - 279
Corina - 230
Cara - 240
Sean O. - 250
Tim - 319
Kaela - 273
Subhi - 281
Nicole - 320
Brenda - 290
Melissa - 159
Marika - 267
Ronak - 287
Jessica Hg. - 241 Mod
