Wednesday, April 16, 2014

4.16.14 Tabata Something Else

WOD: Tabata Something Else

Skill: Jerk Complex - 2 Push, 2 Split x 8

4 minutes each movement - 20 secs on/10secs off
Pull Ups
Push Ups
Sit Ups
Air Squats

Stretch and mobilize!  Work on the hips and ankles.

Compare to 1.29.14


Joe A. - 999 Reps
Abby- 281
Jen D. - 276
Tara - 314
Joobin - 307
Kody - 331
Taylor - 200
Vanessa Ch. - 324
Becca - 289
Melissa - 291
Kenia - 290
Ana - 287
Angela - 305
Denim - 999
Eric Sr. - 280
Jesse - 270
Lise - 197
Rich E. - 337
Charise - 324
Kristine - 321
Mike T. - 320
Miguel - 341
Tyler R. - -- Mod
Anthony - -- Mod
Tom S. - 328
Joe - 362
Dennis - -- Mod
Jaclyn - 350
Bob - -- Mod
Jovany - 242
Guillaume - SPT
Patrick - 999
Danielle - 284
Nicole - 326
Alex - 287
Chase - 386
Martin - 246
Carmen - 365
Brenda H. - 319
Subhi - 275
Clay - 310
Jacqueline - 317
Ronak - 315
Nick Z. - 285
Lindsay Z. - 371
Merlina - 300
Fernando M. - 297
Amarjit - 315


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