Skill: Sit Up, Stand Up's
4RFT.
10 Hang Snatch (75#/53#)
12 Hollow Rocks
10 Bent Over Rows (75#/53#)
12 Hollow Rocks
Ankle mobility is a key component of squatting, jumping, running, etc. Use the foam roller and the LAX balls to smash and tack the areas around the ankle and calves.
Joey - 6:45 Rx
Carmen - 8:30 25#
Regina - 10:41 43#
Orlando - 9:34 Rx
OJ - 8:04 55#
Brenda H. - 10:43 25#
Maira - 11:17 33#
Vanessa Ch. - 11:40 Rx
Adam D. - 6:24 Rx
Kenia - 8:18 43#
Austin - 7:25 65#
Kody - 7:36 Rx
Taylor - 6:32 Rx
Tammy - 7:51 25#
Clay - 6:13 Rx
Anthony - 8:36 Rx
Ethan - 8:19 33#
Monike - 11:36 33#
Ana - 9:00 43#
Jesse - 11:50 45#
Roheet - 11:27 65#
Tom S. - 5:50 Rx
Joe - 5:16 Rx
Fernando D. - 5:13 Rx
Becca - 7:40 43#
Tara - 5:25 Rx
Jen D. - 11:25 Rx
Jordan - -- Mod
Patricia - 7:26 25#
Angie - 6:56 33#
Ruben - 7:07 65#
Dennis - -- Mod
Kody - -- Mod
Sean P. - 7:35 Rx
Tyler R. - 7:18 Rx
Sean O. - 6:59 Rx
Spice - -- Mod
David B. - 5:48 Rx
Jovany - 12:35 65#
Greyson - SPT
Guillaume - SPT
Cross - SPT
Nicole - 5:17 Rx
Danielle - 6:47 Rx
Robert - 7:22 Rx
Joobin - 4:34 Rx
Chase - 7:07 65#
Brenda D. - 5:37 33#
Yajaira - 10:51 35#
Natalie - 6:48 38#
Tasha - 8:31 33#
Delilah - 8:51 33#
Vanessa Ce. - 9:06 43#
Kyle - 5:39 Rx
Corina - 11:33 25#
Jason R. - 8:03 65#
Mark - 5:44 Rx
Danny - 4:58 Rx
Stephanie - 9:00 Mod
Yvonne - 7:58 Rx
Marika - 11:34 Rx
Subhi - 10:47 Rx
Tyler M. - 9:52 Rx
Jenifer - 11:46 43#
Steve P. - 12:05 65#
Tim - 8:12 Rx
Rich E. - 7:37 Rx
Charise - 8:45 Rx
Jason T. - -- Mod
Ronak - 8:35 48#
Jacqueline - 13:16 33#
Arun - 11:25 45#
Kaela - 8:38 Rx
Lindsay Z. - 6:53 Rx
Amarjit - 9:22 65#
Khoi - 11:55 15#
Mike T. - 9:07 70#
Fernando M. - 9:36 Rx
Today was the busiest day ever at Myo!
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