Sunday, April 13, 2014

4.13.14 Sunday Funday

WOD: Sunday Funday

Skill: High Hang Snatches - Working up to a heavy 2 reps

4RFT.
10 Wall Balls (20#/14#)
10 Power Cleans (135#/95#)
1 Bear Crawl
10 Box Jumps (24"/20")
1 Crab Walk


Robert - 12:59 Rx
Maira - 15:09 55#
Jessica Hg. - 14:33 35#
Leslie - 14:09 75#
Brenda H. - 13:50 35#
Yajaira - 22:00 65#

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