4 Rounds for time
10 Cleans (135#/65#)
20 Push Ups
30 Box Jumps
40 Side Crunches
50 Jump Rope Double Unders or 150 Singles
Tip of the Day: "A journey of 1000 miles begins with 1 step." Be patient with learning your technique and you will find progress comes much easier!
Richard - 27:15, 135#
Tom S. - 34:20, 85#
Abby - 31:02, 65#
Tom D. - 23:28, 115#
Jenna - 23:51, 95#
Jenn - 31:35, 35#
Sean - 22:21, 105#
Kyle - 27:41, 45#
Ronak - 21:46 (3 Rds), 35#
Brock - 24:40, 45#
Brandy - 16:17 (3Rds), 15#
Gina F. - 23:23, 45#
Danielle - 23:21, 35#
Taylor - 21:21, 135#
Greg - 19:59 (2 Rds), 135#
Great job this morning! Enjoy the weekend and feel free to come by tomorrow morning for a work out at 7, 8, 9, or 10am!
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