Warmup:
5 Laps inside
20 KB Deadlifts
20 KB High Pulls
30 Mountain Climbers
AMRAP Each Minute
3 Rounds
1 Rep = 1 Point
Sumo Deadlift High Pull (95#, 45#)
Handstand Push Ups
Lunges
Plate Crunches (45#, 25#)
Jumprope (1 Double Under = 3 Singles)
1 Minute Rest
Tip of the Day: Regulate your sleeping habits to maintain optimum energy levels during the day. Seven to eight hours is recommended.
Lindsay Z. - 453
Abby - 387
Jenna - 475
Jenn - 365
Fernando - 473
Sean O. - 366
Ronak - 398
Brock - 273
Danielle - 414
Elisa - 419
Greg - 370
Brian P. - 267
Tom D. - 435
Mark - 348
Travis - 253
Stephanie D. - 399
Cara - 263
Gina T. - 407
Gabby - 403
Nicole - 443
Lucy - 421
David - 231
Marika - 306
Stephanie M. - 306
Lots of reps today! Way to grind it out! Get in a good stretch sometime this morning and this evening!
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