Skill: Kettle bell swings (Full Crescent) 3x10
3 Rounds for time.
30 Push Ups on Med Ball
20 KB Swings (Full)(2 pood/1 pood)
30 Split Lunges w/ Med Ball
20 Leg Raise/Toe Reach
Tip of the Day: In general humans use more of their front side muscles on a regular basis. This makes the front of our body strong but leaves the back side under active & typically weaker. Focus on using your back and hamstrings more often to improve strength and posture.
Rich - 12:04 Rx
Abby - 12:07 Rx
Kenia - 16:14 10kg
Amy - 17:02 12kg
Cara - 15:58 12kg
Tyler - 25:18 14kg
Brian N. - 19:38 Rx
Jenna - 10:22 Rx
Corretta - 17:30 14kg
Brendyn - 16:20 16kg
Tara - 11:44 12kg
Susie - 22:45 8kg
Heather - 15:31 10kg
Tom S. - 15:19 20kg
Keri - 18:52 8kg
Eric Sr. - 18:25 (Mod)
Brock - 12:17 16kg
Nicole H. - 15:42 Rx
Sean O. - 14:48 24kg
Brenda - 16:37 10kg
Tim - 16:05 24kg
Bob - 16:03 14kg
Rick - 26:21 12kg
Angie - 12:14 10kg
Jake - 13:39 16kg
Jeff - 15:42 18kg
Yvonne - 18:07 Rx
Cindy - 16:40 12kg
Vanessa Ce. - 17:15 12kg
Joyce - 13:27 8kg (Mod)
Jessyka - 18:00 12kg
Judith - 14:50 10kg
Ben - 12:24 Rx
Jamie - 15:52 8kg
Nicole D. - 14:47 10kg
Justen - 9:01 12kg
Jason G. - 12:14 14kg
Vanessa Ch. - 17:57 10kg
Nick Z. - 18:11 Rx
Lindsay Z. - 10:51 14kg
Tom D. - 15:20 20 kg (Mod in Ohio)
Great work today!
Brock using his muscles to get up.
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