Saturday, July 20, 2013

7.19.20 Titan

WOD: Titan

Skill: Bar Rows 2x7 / Tire Flips 3x3 / Rope Climbs x 3 

12 Min AMRAP
20 Bar Rows
6 Tire Flips
2 Rope Climbs

Tip of the Day: Set an alarm on your phone or watch to remind you to eat a small portion every two hours.


Chris - 87 Reps
Kyle - 104
Rich - 122 Rx
Sarah - 122
Oscar - 109
Tyler - 120 
Lindsay Z. - 165
Nicole H. - 162
Vanessa Ch. - 120
Lily - 94
Monike - 112
Marika - 112
Victoria - 120
Brian N. - 110 Rx
Roheet - 163
Sharon - 120
Elisa - 120
Tara - 98 Rx
Cara - 134
Tom S. - 97 Rx
Eric Sr. - 160
Jennifer P. - 88
Tim - 126 Rx
Jenn - 149
Jenna - 144
Mark - 104 Rx

Soccer Team Training


Eat well over the weekend!

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