Saturday, July 27, 2013

7.27.13 Vader

WOD: Vader

Skill: Med Ball Slams / Tire Flips

AMRAP 4 Rounds
3 Mins On/1 Min off
Air Squats
Tire Flips
Med Ball Slams

Tip of the Day: Laugh more often.


Eddie - 332 Reps
Marika - 266
Kaela - 391
Ben - 300
Jason P. - 300
Kenia - 276
Jorge - 261
Sean - 319
Stephanie - 319
Tyler - 289
Bernie - 217
Jeff - 336
Jenn - 334
Jenna - 362
Nicole Du. - 144
Heather - 363
Jason G. - 286
Corretta - 367
Michael T. - 327
Sean O. - 264
Elisa - 279
Roheet - 288

Great work today!

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