Skill: Mobility after WOD
20 Min AMRAP
20 RKBS (32kg/24kg)
10 Hand Release Push Ups
20 Air Squats
10 Cleans (135#/95#)
200m Row
Address any tight areas after WOD. Use the bands to stretch out your chest and shoulders. The LAX ball to work out your hamstrings.
Megan - 5+1 Rx
Gerard - 2+56 Rx
Kyle - 3+50 Rx
Mari - 3+28 53#
Jessica Hg. - 4+30 43#
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