Skill: Squat Cleans 5,5,3,3,3,1,1,1,1,1
4 Rounds for time.
2 Full Snatches (115#/83#)
30 Double Unders
4 Power Snatches (115#83#)
15 Push Ups
Focus: Speed and posture during the squat cleans. Shoulders lead the way as we pull off the ground. Take your time in the WOD and focus on quality snatches, don't rush them!
Joobin - 7:46 Rx
Brandon - 7:42 65#
Jesse - 13:07 53#
Regina - 9:27 53#
Sheri - 10:07 35#
Kaela - 14:46 53#
Derrick - 10:52 95#Charlene - 1!:02 25#
Jose - 9:04 65#
Carla - 9:57 10#
Adam - 9:12 95#
Irish - 10:58 53#
Angela - 12:31 83#
Fernando - 7:22 Rx
Eric G. - 20:10 25#
Steve V. - 15:10 95#
Stephanie V. - 18:40 53#
Danielle - Mod
Joe - 6:40 Rx
Patricia - Mod
Angie - Mod
Maira - 9:21 43#
Megan - Mod
Kris - SPT
Karen - 10:50 35#
Cara - 8:51 45#
Cindy - 9:16 63#
Becca - 9:17 53#
Bob - Mod
Heather - 9:26 45#
Kristine - 12:37 35#
Gaylene - 8:38 53#
Delilah - 10:36 53#
Marika - 9:23 53#
Vanessa - 9:53 53#
Andres - 11:31 95#Yajaira - 11:17 53#
Mark - 11:38 95#
Brenda H. - 10:39 53#
Christina - 10:07 25#
Trinh - 12:33 25#
Leslie - 8:46 63#
Jason T. - Mod
Prince - 12:53 55#
Chris T. - 10:39 95#
Santhi - 12:35 25#
Tim - Mod
Nick Z. - 13:20 (3) 95#
Lindsay Z. - 10:25 (3) 53#
Steve P. - 13:06 75#
Tara - 54 Reps 15.4
Tom S. - 23:19 Rx
Travis - 15:37 115#
Nicole H. - 9:13 45#
Ana - 10:11 53#
Jessica - 11:18 53#
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