3.29.15 Sunday Grind

WOD: Sunday Grind

Skill: Overhead Lunges 10,10,10,10

12 Min AMRAP
7 Front Squats (135#/103#)
2 40ft Bear Crawls
3 Tire Flips

Focus: Suns out, guns out.


Nita - 69 63#
Joobin - 82 Rx
Danielle - 67 Rx
Jaclyn - 72 53#
Manish - 60 53#
Megan - 81 Rx

Vanessa 
Delilah
Lauren
Megan 
Danielle
Joobin 
Tony