4.22.15 D.O.D.

WOD: D.O.D.

Skill: Knee to Elbow 4x15

21 - 15 - 9
Dead lifts (185#/133#)
Push Ups
Overhead Plyo Lunges (25#/10#)

Focus: Knee to Elbow progressions.  When stringing the knee to elbow together try to 'stab' the ground on the way down and then immediately pull them back up. If you stop your momentum it becomes much more of a strict movement and in turn, slower.

Jen D. - 10:32 103#
Kellie - 8:19 83#
Jesse - 11:51 115#
Becca - 8:19 93#
Teria - 8:57 83#
Eric Sr. - 9:19 135#
Joey -7:43 Rx
Mason - 8:48 Rx
Carla - 13:00 35#
Cara - 15:44 73#
Ryan - 9:11 Rx
Eric G. - 10:20 115#
Karen - 7:50 83#
Joe - 4:44 Rx
Bob - Mod
Brenda D. - 6:11 83#
Cindy - 6:19 Rx
Simon - 7:14 85#
Nicole H. - 5:03 73#
Chase - 6:09 135#
Jennifer P. - Mod
Vanessa C. - :50 Rx
Tabitha - 7:36 35#
Tara - 6:17 Mod
Heather - 7:16 103#
Kristine - 7:25 123#
Lindsay Z. - 7:40 83#
Nick Z. - 9:34 Rx
Emily - 10:26 35#
Chris A. - 14:20 65#
Leslie - 7:58 Rx
Ray - 6:28 115#
Jacque - 7:19 Rx
Matt - 11:19 155#
Melina - 8:07 53#
Tom T. - 7:06 Rx
Yajaira - 10:31 93#
Martin - 6:58 135#
Robert - 5:13 Rx
Travis - 8:15 Rx
Steve P. - 7:11 65#

Ana 
Joobin
Subhi
Irish